JUICY KETO CHICKEN TENDERS! Easy, Simple, Low Carb Chicken Recipe for Air Fryer or Pan! 3g Net Carbs
For more great Instant Pot recipes, please visit InstantPotEasy.com
** TO SHALLOW FRY: I used about 1/2 cup of avocado oil** **TO AIRFRY: You can use avocado spray** Nutrition for ENTIRE PORK RINDS RECIPE: Calories …
Thank you everyone for watching and subscribing! Let me know what other recipes you want to see! If you missed my previous video, I make Keto Sushi Spicy Tuna: https://youtu.be/TYdtPdGOdA0
I would think you can put the breading in a ziploc bag and shake the tenders in it then just throw the bag away. The tenders look amazingly delicious
like the protein powder idea
These look so good! Do you have recipe for keto version of Thousand Island dressing? I love Thousand Island dressing so if you could share, I'd really appreciate it! Thanks!
Air fryer are definitely the best. I made some recently. They were fabulous! I did use pork rinds for coating.
There is an easy way to remove that little tendon from the chicken using a fork. Just do a search on YouTube. I'm make this for supper tonight! I love all of your recipes ❤
Ok. This looks good. Why don't you eat the chicken without any sauce? That's how you get the real taste and crunch of the chicken. To me you are tasting the sauce and not the true flavor of the seasoning. That's my opinion.
No link to the protein powder, what kind is it?
Myra, you go over the top to help us keep going on Keto your recipes makes it so easy will be making these tenders Monday love you channel you are so adorable and so knowledgeable with the Keto diet God Bless
You copy cat every single recipie. They are not your ideas….GIVE CREDIT TO PEOPLE WHO YOU COPY FROM!
how do you find pork rinds like that?
Can you fry 🐔 with this method
I’m new to this so forgive my ignorance but why Parmesan cheese with the pork rinds?
I've done these on the stove for a couple of years now… sometimes if I have extra carbs to spare I'll first egg wash and then dip in carbquick and then back to the egg wash and then pork rinds… yum… will have to do them in the airfryer! Woooowhooo!
I am making this for my 14 year old picky eater. I feel like this is a much better way of making chicken tenders. Thank you so much!!!
I wish I could find low sodium pork rinds what I’ve seen have way too much…anyone know of any and where please and thank you 😁👍🏻‼️
I like to put Mayo and pickle chips over the the stove pork rind version. It reminds me of chicken sandwiches which I no longer miss thanks
Can I use almond or coconut flower?
If you dip in Sesame flour first, then eggs and then Pork rinds, then it sticks better
Omg I really Loved them. They are my favorite. Thank you
How did you start with losing weight?
Thank you! What kind of air fryer do you have?
Definitely going to try.
What protein powder did you use flavour x
I think everything from my air fryer is crisper. If it's not it's definitely worth losing the oil! I love my Pampered Chef air fryer!
did you flip the chicken tenders after 10 minutes in the air fryer?
Do you have the recipe for the sauce you dipped the chicken in?
Just made pork rinds air fry version. These are amazing.
Love your recipes and watching you execute them. But oh my goodness how annoying that background music is. Always have to have someone complain LOL
thank you
I really dislike pork skins. Can you taste them when using them in cooking?
Hi! Love this channel! These were amazing! I just got alittle confused with the 3 net carbs… like is it for each tender? Or four? Lol sorry alittle slow here lol
The reason the protein powder chicken tenders was not as crispy as the pork ones was because you did not pan fry them right away.
Looks delicious..do you have a low carb honey mustard recipe?
instead of pork rinds use French fried onions 0 carbs. process in food processor. can add parm
😳Omgosh. ❤️❤️❤️❤️
You should try Old Bay…..
You’re so pretty
Just made these for me and let the kiddos try them. They loved them so much. They ate the chicken strips from me 🤣.
how is your airfryer so clean!!!!!!
If you use a wire rack rather than a napkin, it will help drain excess oil and not pool up at the bottom of the chicken making it soggy.
I love your videos, I`m your fan. Greeetings from Guatemala!!!!
You are just so awesome!!!
Can't wait to try…and I appreciate the substitute for pork rinds for protein powder as I don't eat pork