Weekly Grocery Haul & Meal Plan || Whole30 OR Keto??? || What Exactly ARE We Doing? ||
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Hey yall. It’s grocery time again. We are making some changes around our house. At least mama is. The Lord really blessed me …
It may be that you gained muscle which is heavier than fat. The weight lifting could have contributed. It may be that you go up at first then the scale will come back down.
Is it motor on your food processor. You can have it replace. its really cheap.
Carbs cause us to hold more water so, I wouldn't use that as the measurement of success if you add carbs. It seems the weight dropped quickly when the complex carbs were removed so, that also leans towards the water as the cause.
Hello I been watching your utube and I enjoy it and I also in ministry 4 ladies can I sent a offering 2 you and how God you Evang Rolanda Robinson take care
I need prayers please secound time cancer now i need a new hipp and have to pay Moore than 5500euro in Taxes i dont know what to do and where to go please pray for us
I miss seeing you cook meals.
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Please pray for my family. My uncle passed away from stage 4 cancer. I'm devastated and need prayer. I love your videos. Thank you. My name is Destiny btw.
My daughter eats most of the keto stuff that I cook, but she has issues with some of the softer dairy items, like cream cheese and sour cream. The hard cheeses and even the heavy cream are fine for her. What I really need to do myself is get away from the lazy keto and get a bit more strict with it. That lazy stuff has caused me to stall–time for a change! Hugs, Kim
I am considering Whole 30 but limiting starchy carbs like potatoes. I'll have a little for lunch but not dinner. My doctor recommends a low carb diet for me. I need to look at my diet more closely.
Prayerfully everything will work out for you (I know it will) and please do try and get some rest. Feel better and as always blessings to you and yours.
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You can do keto without dairy lots of people do, also you do not have to reach the fats unless you hungry get fats from meats hopefully that help with the stomach issue
I feel like whole 30 is so much healthier than keto. And while I know different things work for different people I’ve had huge success (and a few friends as well) with WW points plus. I feel like I get to eat so much. There are so many free foods. I’m always full. I don’t like too much dairy, it hurts my stomach as well. Good luck!
You're still in the game!!! One of the many things I admire about you, Shakema is that you don't give up! And, it's perfectly ok to give yourself some rest if that's what your body is asking for. Be well!
I have to eat goat or sheep cheese, goat yogurt, and almond or cashew milk on Keto. I am very limited on the dairy products I can consume. Same thing with butter I can only use Ghee or duck fat tallow. Anyway, I hope you feel better soon.
I want to try Keto so bad. I just don't understand a world without rice😂. You look great. I've watched for a few years now and you've always inspired me. Have you tried intermittent fasting? Whenever I do 16/8 I always start seeing some movement.
Glad to see the Keto back! I saw it in the description and had to check in.
Won’t He do it??? God is so good!
Maybe check the calories in your fruit cause that can be really high. Hope you get back on track, good luck!
I changed how I eat in January (lots of water, vegetables, protein and filling in with fiber filled carbs), and I don’t have cheat days but a random off plan meal and right back l to normal eating. I find that just doing that makes the scale go up initially, and then it starts coming down. I weigh daily. We don’t gain 7 lbs in a day, but we retain water that takes a few days to get off. You got this! Also, I appreciate your channel and how you continue to share with us the goodness of God in your life. ❤️
For Augusty husband and I are going back to low carb. I can no longer do keto because I no longer have a gallbladder. Fat and I no longer get along. I am looking forward to feeling better when we start eating better.
You are doing amazing things ❣ where did you get that keto bread?
You have been exercising so much more I wonder if it’s muscle.