Week 93 Keto and Intermittent Fasting Results | No Weigh in May | Staying off the scale this month
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Hey guys! 93 weeks of my Keto and Intermittent journey and while I don’t have actual Keto results for you (number on the scale) …
Breaking a 48 hour fast at dinner tonight. Haven't done a longer fast in a while. I feel encouraged just knowing that I am fat adapted and I CAN do it. Not that I have to.
Hey girl heyyy! You’re doing amazing!! Sometimes you’re going to eat a not so “healthy” meal it’s all about balance! 😊
My twins are 12, but I think I still need a shirt like yours.
You’re doing so great!! I know how hard it must be for you but you could get to a point that it will become a habit “not” to weigh every day. But don’t beat yourself up if you don’t. You have done it for so many years and it will take a while to form a new habit. But I am very impressed with how well you are doing! ❤️
You are sounding like you are in a good place with this. It's weird because it is so hard to stop weighing when that is what you have done for so long! Theoretically, it should not be that difficult but it is!
You look great Stephy!! Awesome video!
You are talking to me. I have been in a stall for several months. I haven't weighed all month. I stopped because it was stressing me out. Now iam to afraid I will be upset if I haven't lost again.
I love that your channel is growing and people are hearing your message.
Understanding our body without a scale is a huge NSV.
FYI – You don’t owe us anything including a number from a machine. However, I get what you mean about wanting to give updates. No judgment from me either way but please do what is best for you.
Great video Stephy. I have a question, do you think flipping back & forth on egg fast, dirty keto, carnivore gets our system confused instead of staying consistent on dirty keto or carnivore? Just curious on your thoughts. 🤷🏻♀️
Hey Stephy, another great video and good sound advice my friend. Are your clothes fitting lose? That could be a good sign the weight is coming off. Remember it’s a journey not a race.