WEEK 193 – Put The Work In Now For That Summer Body │Weight Loss Journey │Body Composition
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Week 193 – Work on your summer body now Changing body composition isn’t something that happens instantly. Losing fat and …
I feel you. This is a life battle we face. Thank you for the support 😁
Don't worry about the pounds. Keep doing what you're doing and it will happen. The scale may not show it but your body does, your looking good.
Hi Jess I started doing keto in July and high protein keto in Sept and it’s made a huge difference. Would love to see some high protein recipes! I do things pretty plain just spices
Very good message!! I’m gonna think about what u said until I get it right!
Annnnd, the know it all, judgmental experts are back…..
Does anyone have a healthy strategy to deal with Halloween?
If you HADN’T been working on this stuff the past 3 months, the scale could have easily gone UP instead of down.
I work on my "forever" body every day.
Just something to look into Jess, The actual science behind “calories in calories out” heads up, there isn’t any. As you already know our hormones react differently to the different foods we eat, (100 cals of meat and 100 cals of potatoes for example don’t have the same hormonal reaction) our bodies are smart and want to survive, and keep homeostasis, so reducing calories (although initially may give a little weight loss) actually makes your body react by lowering your metabolism to the amount you take in! makes total sense really, hence low calorie diets work for a while then stop working and then we get fed up eat more food and gain weight. ( good old yo yo dieting) I can’t remember which scientist gives the breakdown, may have been Dr Ben Bikman but it’s out there for you to explore. All the very best 👍
Hello everybody, can someone tell me please what do you think about keto gummies?
What workouts did you do to lose your lower stomach?
)ess, I am so happy you have waded thru the discouragement and other challenges and not given up. So proud of what you are doing!!!
How many grams of protein do you eat a day?
Living in Canada winter starts in October, and spring starts in May. So l have 7 months to work on my summer body….no excuses. Jess you are a inspiration for me to work out and eat healthier.
Good plan Jess. A great suggestion for the rest of 2022 thru 2023…eyes on the prize not on the bumps along the way 😸
I’m 5 1/2 days in to getting back on keto. I had lost 55 lbs back in 2019-2020 and then ended up stress eating (the “C” entered the world) and gained it all back so I’m literally starting over 🤦🏻♀️. I looked back and it took me about 8-9 months to loose that weight…well if I start now I should be back in my skinny shorts by July if I get my act together now. I’m only 5 days in but I feel good and I feel in control which for me is important. Hopefully this mindset stays. Now I need to work on getting back to workouts which I used to love it was my passion. Right now I just feel depressed about where I let myself get back to that the workout part has been hard
U go girl!!! Steady !!!!
Congrats on all the hard work you've done We have the disease of obesity. Have you considered looking into Mounjaro?
yay!! you're back!! Love it. I was worried for a little bit, the carbs were taking control of you and now you are back in control of yourself. Keep going girl, you can do can achieve those goals. We just have to remember this is a life change, theres no "end". For me, carbs/sugar/processed food will never be a part of my life again, its so easy to see that stuff as poison now. I know you've said you don't want to feel restricted, that you'd prefer to say I'm choosing not to eat french fries today, but maybe next week will be okay, but when you finally realize those french fries are poison in your body, you'll be okay with permantley removing them. I'm rooting for you!!!
WHY DIDN’T I think of it that way??? What I’m doing now is for NEXT SUMMER! And you’re right, why wait till March to start. That just took a big ‘weight’ off so I don’t have to panic. I just have to keep going.
I think your attitude is GREAT!!!! You inspire many!!! Could you post some PSMF recipes? I would greatly appreciate it!!! You rock
Let’s build each other up! We all need a little encouragement🎃
I think when you’re talking about benefits of protein, you’re actually talking about ketones. Ketones have those benefits, not necessarily protein. High protein might work for you and I think that’s great but higher fat works for me and many others. Not everyone “needs” to meet high levels of protein – sometimes, like with me, my glucose skyrockets when my protein macro is higher than the fat macro. Just something to be aware of. I wish you would share your glucose and ketone levels more, I think that’s more of an accurate real time tool than the scale.
Great Video Jess! I needed a reason to try harder. Do it now for next summer!! Thx! ❤
12 pounds is awesome Jess. You go girl🤗
Jess so why start now you've had all summer and now you want to start your weight loss journey all over again. Please tell us all what's telling you to do it now when you could of been doing it all this time. Again I see that your just coming up with excuses. So now are you able to get where you want to be this time or again in another vlog telling us that you got caught in with your family. Come on Jess enough with the excuses and the B.S. and stick with it we all want to see you successeed so get to it and let's see it!!
Investing in crypto now should be in every wise individual list, in some months time you'll be ecstatic with the decision you made today
I have started to switch a little bit more back to the traditional keto so have move to to the fat more than protein. Still seem to work closer to a 1 on 1 with protein and fat and track total carbs most of the time
Who we are is the accumulation of our habits – new habits mean a new you and that’s the fun part of life is to continue to grow, learn, and adapt. Time will continue to pass – we can’t stop it, so I like how you pointed out that summer is coming, whether it’s this or next summer . What we do within that time is up to us. I recently start running in the morning before taking my kid to school, before I would have told myself I could have never woken up early, but I’m doing it! Lots of great points!
12 pounds is GREAT!! Lose it slow, make new habits that last a lifetime. Stay positive!!! 🤗
I'm new to keto and watching what I eat in a day, your video is inspiring me to continue on with my own journey. Been yo yo dieting a lot and now that I am adding exercising to the journey I hope to change my attitude about weight goals. I don't mean to sound gross but if you bathroom regularly you could still lose a lot of weight. After I go bathroom, I go and exercising for about 15 min in the morning and 20 min at night.
I wouldn't worry about those people that put negative stuff on your page you can rest assured they can't hold a candle to you your energy and your optimism so that being said I think you're one of a kind a very wonderful young lady that never gives up and you're an inspiration to a lot of people God bless you and your family have a wonderful day I've been watching you since you started ❤️🙏🏼❤️
It sounds like you totally know yourself and have analyzed and psychoanalyzed yourself to the very end! You are certainly on the right course! And you're an encouragement! Keep staying the course! Your future self will thank you!
If you are eating lots of protein , make sure you get your kidney function checked.
It is reallly fall in The Netherlands right now!🍁🍄🍁I love it! In the spring we go camping again . So my goal is to be fit and healthy, so that I can climb in and out our boat. And to keep a better balance. 3 times a week I go to The gym and it feels Greet!💪
Love the idea of starting now, thanks!
I like that idea! Working on my summer body now!! I tend to hide underneath big sweaters, and layers in the winter-so it’s easy not to notice the layer of fat from eating comfort foods. So it’s gonna me making friends with my treadmill, and free weights. Also, gonna get some Instapot recipes going.♥️👍🏻 Annnd, of course, watching your progress, and hearing your thoughts as I go.
Looking good Jess. We had weather warning yesterday due to heavy rain. Blue skies today in UK as if it never happened. Following your exercise routine. It's great but mental showing up is hard. Thanks for your vids. Really help. xxx