Oil Free Cooking Basics + Hacks
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A response to the questions about how to exist on planet Earth without cooking in oil. It’s a bit of a challenge at first, but you can do …
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Looks like a Teflon pan
Will the silicone leach into your food?
I get that cooking with oil cause trans-fats…. and trans-fats are SUPER BAD FOR ARTERIAL HEALTH but what if I used induction heating, with a precise temperature below the oil smoking point? Wait! Is thats just my big belly craving fat!? Maybe…
OBSERVATION: the nutrient water that you threw out to speed up the time is precious; I believe it helps 'brown' the onions! (from two other videos I watched describing this process)….
Sorry, I don’t use non-stick cookware. It’s terrible for the environment (both in the manufacture and the fact you need to throw it out and replace it every 1-2 years), plus the forever chemicals have been linked to health problems and tap water contamination. I’ll take my tablespoon of oil and use a cast iron pan, carbon steel pan, glass dish, or stainless steel pan.
What non toxic pan do you use ?
Before I come across this video, I have not cooked with oil for more than a decade, after I learned that cooking fumes are unhealthy. So mainly it's just steaming, boiling and baking for me.
The more important question for me isn't calorie content. It's taste. How does the taste compare to frying with oil?
is every oil unhealthy? like extra virgin olive oil too?
There's no such thing as non toxic nonstick. The EPA released a report about it if you want to check it out. Cast iron for life!
loved the video bro
I've been cooking oil free 95% of the time and more and more as I go. At first I felt like I was depriving myself and kept wondering if this is unhealthy.. but nothing about oil is healthy for us unless we were starving so it's good to go! I'm getting better! I need one of those baking sheets!
I take hummus and add water and vinegar to turn it into salad dressing. Even non oil phobic omnivores like it.
Could you do a salad dressing, dipping sauce video that's oil free?
You can absolutely water fry in a cast iron pan.Also, zucchini and onions release a lot of water on their own. You could have added just a couple tablespoons of water.
5:17
Yeah…ngl, that looks not done at all and pretty vile actually lol
Also it looks like there be sticking a LOT on that "non stick pan"
Also pretty high maintenance and extra regulation with this pan. I'm all pro oil-free cooking alternatives, but this one ain't it chief
Favorite dressing currently(changes all the time) fresh persimmons super ripe, soy sauce, sriracha, splash of rice vinegar, garlic and ginger optional, blend. Enjoy that shiz
Looks awesome man, thanks. Don't be afraid to use to a regular pan instead of non stick. It makes the browning process much faster and it less expensive than non stick.
I actually prefer to saute my veggies in a raw unseasoned cast iron pan! I don't add any water; instead, I cover and heat on medium until the juices start flowing, then after a while I dial up the heat and begin the browning process using just the liquids from the veggies.
Disgusting shit
great
I've started using this 'marmot' (marble) nonstick fry pan in Mexico; and I'm wondering why it's not all the craze. Zero complaints. Works perfectly. Wondering if there's a down side I don't know of. Was cheap too.
You are retarded man, oil is beneficial as hell and there’s a reason why we have the expression “fat of the land”. Eat a balanced diet and ffs please don’t use non stick pans they are toxic especially teflon ones.
I never cook in oil. I follow the OMS diet (for MS) and no cooking in oil is allowed. Dry frying everything is absolutely fine, with just a little bit of water if you want to dry fry.
please research about cooking ware.
I'm going nuts, not sure what to buy.
Finally a channel I can follow. Everytime I look for a recipe that's healthy on here they use shit loads of oil. Some of us look for healthy meals because we have bad health issues. So frustrating.
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Nothing like adding a bit of sugar or honey for that browning process
Oil free cooking is idiotic and unhealthy as fuck you are creating a 100 times for carsinogens.
I have eliminated all oils from my diet at home. However I oil pull using Organic Coconut Oil 3-4 days per week in the morning when I first get up. I wonder how much oil I actually absorb in my mouth without of course not swallowing it but spitting it out after around 15min? Does anyone Oil Pull? My Dental Hygienist states I have some of the most healthy gums she sees at the office.
What's wrong with the microwave? I use it all the time it never burns my food
Aren't non-stick pans full of PLA's (I think that was the acronym – the forever plastics that are causing fertility issues?)
Burger isn’t vegan, bro.
You may want to look into the nutritional value of cooking with a pressure cooker. As I understand it using a pressure cooker seriously reduces nutrition of food.
The lack of eating oil may have cause your acne to go down, but it looks like you spread it all over your hair. Dude, do you ever comb it?