HEALTHY MEAL PREP FOR WEIGHT LOSS | *healthy, delicious & quick meals* | LOSE FAT AND GAIN MUSCLE


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Hey guys! In today’s video, I’m sharing with you all a healthy meal prep for weight loss! These are healthy, delicious and quick …

20 replies
  1. Janet Ndomahina
    Janet Ndomahina says:

    What is your go-to meal prep meal?! 🥗

    I hope this motivated you to prep something for the upcoming week! It doesn’t have to be breakfast lunch AND dinner! It can just be lunch or simply dinner to set yourself up for success this week! Alsooo Happy Mother’s Day to all the amazing mothers! ❤️

    Reply
  2. Trenee Diann
    Trenee Diann says:

    omggg the taco bowls looked so good!! 😍 your meals always look amazing and I love that even though you’re on a weight loss journey your meals are never boring or bland!

    Reply
  3. Inspired by Ray
    Inspired by Ray says:

    This definitely gave me ideas for my meal prep. I went to Sprouts this week and they had healthy meals already prepped so I bought some for this week but definitely I’m making the burrito bowls and the baked oats for next week!!! BTW, how did the baked oats taste because they look amazing. I hope you have an amazing rest of the week and I love you!!! ❤️❤️❤️

    Reply
  4. JheTeeIrish
    JheTeeIrish says:

    I had a Ninja blender and when I was watching you pour the salsa I was like “hold the blade!!” 🤣

    Love your videos and ~vibes~ Janet! Thanks always for sharing 💕

    Reply
  5. G K Recipe
    G K Recipe says:

    That is awesome recipe thanks for sharing wonderful and mouthwatering watering recipes, highly recommended channel I must say, keep in touch and stay connected 🤗 cheers 🍀It's new sub 💙💙💙💜💜💜💚💚💚💚💛💛💚

    Reply
  6. Gloria’s Vlog
    Gloria’s Vlog says:

    Amazing 🤩 I love them!
    Where and how do you maintain them? I mean In the fridge o freezer…?
    I don’t have a microwave so it’s actually going to be tough for me to hit them up when it’s time for me to eat but we got this we got this, I’m gonna make it work somehow 😁😁
    Thank you girl ☺️

    Reply
  7. Alicia. M
    Alicia. M says:

    Come onnnn meal preppp yessss 👏👏🔥🔥
    Also question how much times do you do cardio in a week ? Like running walking etc

    Edited: the food came out so bombbb 🥴

    Reply
  8. Tracel Monique
    Tracel Monique says:

    Heyy Janet! I love content like this!. I just started my health journey recently and I'm having trouble with the meal department! Watching your videos has help me with that! Anyway I'm definitely trying that chicken dinner this week it looks really good!

    Reply
  9. Shayy Butter
    Shayy Butter says:

    OMGGG the meal prep looked so damn good!

    yesss I like content like this! it helps me get back on track

    mmmmm the fresh salsa looked bombbbb

    never tried coconut aminos im going to have to give that chicken recipe a try

    Reply
  10. simone vanon
    simone vanon says:

    Girl when I tell you I needed this, I truly did! I’ve been on vacation these past two weeks seeing family and I’ve eaten way to much food. I feel super bloated and I know I put on a lot of weight but I’m not even gonna look at the scale when I come back home tbh. I’ve been having Mcdonalds for breakfast and it’s just really bad lol. I can’t wait to cook at home!!

    Reply

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