Why You Struggle To Stick To Your Diet with Dr. Brooke Goldner
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I struggle with this so much, this is so encouraging…
Thank you! I needed this encouragement today!
I just watch your videos when I need reinforcement. ❤❤❤
This is great !!! I love hearing your voice of encouragement you give to us.
Thank you 🥦❤
Thank you for this very special video. I am one of those who would like your Goodbye Autoimmune as an audio book that I can listen to again and again. This video will go in my special collection of your episodes that I need to hear again and again. The most important information in this video for me is your guidance about addictions and self sabotage. I am prone to craving a form of comfort food when I am feeling overwhelmed and or sad. I now know I need to make a plan for those times. It happens most often in the afternoon/evening. I am loving my weight training and other exercises, so I hope to create a couple of routines or self care ideas to help me through.
I am fortunate to have had an appointment with you, and I am attempting to slowly move towards incorporating your suggestions. It’s often 1 step forward two steps back, or 2 steps forward and one back. This happens with both my training and diet. But I AM making progress 🤗. I am not discouraged, I just try to learn from my issues and try another method. I am celebrating my progress, I have found a smoothie that I love, I am doing weights, taking chair yoga and a balance classes. I have visible muscles forming 🤗yea! Still trying to find ways to stay raw and cruciferous without having so much gas and discomfort. Using spinach and flax/chia seed oils have really helped. I use Daikon radish with my avocado dip, and trying to find a level of kale and red cabbage that I can tolerate.
Your Wednesday Q&A’s and informative videos have been such a big help. I learn so much from each.
Blessings, love and hugs. And of course wishing you and your family continued excellent health!
Dr. Goldner, I have switched to your HN protocol and am loving it! I am dropping my weight easily and I haven't been this thin in 10 years and it feels so good! And I have more energy, I'm happier, and my body feels great! Thank you so much for what you and your husband do! I will ALWAYS eat high raw! I crave cruiferous veggies!
Love you Dr G. This was REALLY good. I don’t know anyone else thar has done this presentation and info and with the way YOU explain things, sooooo easy to understand and relate to. Greetings from Australia.