What I EAT in a Day on NO OIL NO SALT Diet (VEGAN)
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By popular demand I bring you a what I eat in a day video making only foods I eat on the Esselstyn Diet. I make foods using no oil, no sugar and little to no salt.
Caldwell Esselstyn ,never mention that salt is out of the diet
This is the diet I’m on right now. I’m definitely making that pizza.
This oatmeal was delicious, and I like the idea of coating the dates in flax meal. Thank you for all the amazing recipes and tips. Love your channel ❤️
Why don't you normally use garlic?
Try the oat bran instead of regular oats
Here’s my breakfast
Oat Bran + cinnamon + unsweetened cashew milk + raisins!👍
Buddy second video of yours I watch.
Chris my man You Are On The Ball!
I do the same thing! Except Im not vegan. I always thought I was weird for not flavoring my food, but food tastes great without anything added! Ive been oil, salt and sugar free for about a decade.
So glad you made these dude! Switched to vegan a year ago but now gotta step it up in order to lower blood pressure by watching salt and oil intake. You rule!
Thanks for the info
I’m my mothers 10 year old kid, thank you so much 😊 my mother has to stop eating things with high sodium 🧂 and this recipe really helped me make a awesome meal for her
What do you feed your dog and if it's meat do you struggle? Thanks for the great advice and tips lm learning so much.
Why do most vegans look scared and timid all the time
Why the hell would you leave nuts out of your diet? Fat =/= Fat, same as Sugar =/= Sugar. Studies showed that you can consume as much sugar as you want if it comes in the form of fruit, for example.
Oatmeal isn’t really healthy! Full of lectins! Eat lots of mushrooms, it lowers cholesterol .
i like your still but oil is not problem onley salt is big probem oil is also vegan
You are an embarrassment to the food industry. You have no clue what your doing and I fucking hate you. You make me hate vegans
hi i am a new vegan and i did notice from one of your older videos that even my TG went up and HDL came down …i am doing No oil, Salt and sugar …but running out of options …what did you eat on Dr Esselytens diet , my next blood work is end of them otnh and i want to make sure my HDL is u[p and TG are down , please share what you consumed on Dr Esselytens diet .
Sweet potato in oatmeal with banana is amazing.
Done, really well!
Salt is essential…
I want to do an orthodox cookbook some people who I knew and have no idea what to do. May I use one of your recipes and credit you? I will credit your name and your Channel or channels.
I freeze oats and all grains and then pull them out when I want to use them. It extends the life remarkably.
I miss the vegan zombie.
You're looking really good these days! We also get one vegan meal a day I think. A lot of people just eat peanut butter and jelly but after a few days I would be throwing it at the wall! 🙂
Hey Chris! As you know I am vegan but I am also Eastern Orthodox Christian and we Fast 2 days a week and have 3 fast for 48 days. They take away oil all of oil. and as a vegan I never cooked without oil. I don't think we can have it on Wednesday and Friday either oh sheesh!
Damn Chris .. that’s so restrictive but more power to you .. wish I was that strong … wait no nuts or avocados?! But those are whole foods Chris!! What am I missing here 😳
to mach toalkin make it past..
Do you believe this is life time maintainable
But, isn't salt (Sodium) a necessary electrolyte?
Isn’t Miso high in sodium?
tuning in exactly the video i'm lkg for
I like your face to express how angry people get when you don’t try your food on camera 😂
He looks nothing like jared
How guys?
Where does a meat eater start?
What cookbooks for beginners are out there?
OMG! I’m so glad I found you! I’ve been on this diet for 1 month now & it is the hardest thing I’ve ever had to do in life! I’ve cried almost given up & been devastated because it’s so hard! I need help really bad & I thought I was out here alone!
May I ask where you got your pizza cutter? We eat a lot of pizza and I love yours!
also, where is the smoothie bowl?
hey man if you see this, if i have no food processor, can i use my blendtec for the pizza recipe?
I want to go no salt but everything tastes like nothing and it makes me not want to eat at all. Do you have any advice?
Oat milk not difficult to make.