https://i.ytimg.com/vi/-x62MgBtpVU/maxresdefault.jpg00Intermittent Fasting with Ryanhttps://instantpotteacher.com/wp-content/uploads/2021/10/instant-pot-teacher-video-tutorials-official-logo.pngIntermittent Fasting with Ryan2022-04-26 12:12:052022-04-26 12:12:05What I eat in a day| I chose not to do OMAD because we had pizza at work 🍕
Meh eating one meal a day isn't that great if you're trying to build muscle because you're not getting protein synthesis and usually a 12-ounce ribeye is around 1500 to 1800 calories it's mostly all fat
So you just eat what you want on feast day. And you count calories. And don't worry about high carbs. So how many calories you have?. How long you fast on IF?
As a 5’3 women that amount of calories a day for me is insane! People need to realize that height and body composition play a huge roll in how much you can eat without gaining weight.
Thank you Ryan ❤️for spelling sous vide! I was like what in the hell is a sous vide! You are the very first person to introduce me to that! And the lasagna soup 😋🤤🤤🤤 ❤️ you are the bomb 💣🔥
#blackeyedpeas#instantpot Black eyed peas instant pot recipes
Wow! Pizza has a lot of calories! Can’t believe you made it over 2000 calories on a steak, salad, and a few slices of pizza
I am confused, you say one meal a day, you ate 2 meals, pizza, and steak, please correct me if I am wrong
Meh eating one meal a day isn't that great if you're trying to build muscle because you're not getting protein synthesis and usually a 12-ounce ribeye is around 1500 to 1800 calories it's mostly all fat
Love how this guy can’t look at camera when he’s eating 😂
Where's the key lime?????
My man you gotta eat less red meat! You ain't gonna make it to 60 at this rate
So you eat 4 pieces of pizza instead of some potatoes. Ok?
That pizza look fire 🔥
I love kale salad 🥗 I pretty much live on it .
So you just eat what you want on feast day. And you count calories. And don't worry about high carbs. So how many calories you have?. How long you fast on IF?
Way more than 2140 calories
As a 5’3 women that amount of calories a day for me is insane! People need to realize that height and body composition play a huge roll in how much you can eat without gaining weight.
It's nice to hear you also have real servings like 4 pieces of pizza.
Love the fact you still do real voice overs, keep up the good work
Did you leave pizza for your other coworkers
Thank you Ryan ❤️for spelling sous vide! I was like what in the hell is a sous vide! You are the very first person to introduce me to that! And the lasagna soup 😋🤤🤤🤤 ❤️ you are the bomb 💣🔥
Lol did you grab two slice and eat as if it was one? That’s not how calories work! Jk
Stud
Bro each slice of pizza I'd around 400 calories that's 1600 steak is easy 600 plus easy 400 for ceasar salad 2600 most realistic is 3000
That is the weakest sear I’ve ever seen
👍🏽👍🏽
What is that thing you had the steak in?
I love the switch up , had the pizza and pasted up the potato 😋😋
Did omad today, much easier than I thought.
Love how flexible your plans are! When life gives you free pizza you don't turn it down!
Love the videos brother. Can relate a lot! Hope your having a good day 👍.
Where can I buy a sous vee?
Rib eye steak 😋