What I Eat In A Day / Back To Basics / WFPB
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What I eat in a day, going back to the basics of a WFPB diet. After gaining a few pounds last month I am going back to the basics of the starch solution. Feel free …
This is the first in a series of what I eat in a day, back to basics. Anyone else joining me in my back to basic journey?
You pronounced 'kala namak' correctly. My husband is Indian so I hear it all the time ;).
Keep them coming! I am out of track as well and need to go back to basics🥴
I’ve seen videos with lots of good ideas, but I literally bookmarked this one! Gotta try those cheesy chickpeas. Thank you for this! I feel like I’m always trying to keep my meals basic and doable 🙂
This sounds like a plan for me!
I make my tofu scramble almost exactly the same. I add a little vegetable broth and a bunch of nutritional yeast. I recently had to cut out potatoes due to allergies 😫
I’ve seen that chickpea recipe before but have never made it. I started cooking my own chickpeas from scratch so I will save some of the cooking liquid to make this recipe. Thanks for this series as I need it.
Yum. So colorful.
This might be my favorite of all your videos. Thank you for the instruction and inspiration. Basics are the best.
Hi Debbie. I am going to do this because I’ve gained weight. Thank you for inspiring us 👏🏼❤️
Yes!! I literally eat potatoes all day every day!! Just love my spuds 🥔💪
Great video!! I think simple is always best for me. Once I start to complicate things then I eat the wrong foods. I have lost 39lbs since 23rd Jan eating this way. I am feeling better than when I was in my 30s! Still got 16lbs to go but that’s ok it will come off eventually!
Don’t worry about your gain, I’m sure you will lose it. At least you know what works
I love that chart, isn’t it Chef AJs, love her too!’
Thanks for sharing the basics xox 😘🥔💚
These meals look so good!! Thank you!! I can’t wait to makes these! Can I ask how tall you are? I’m trying to get to 135 but cannot get below 150. I have been doing starch solution since Oct. my measurements are going down and I hoping the number on the scale will start moving soon.
I made the cheesy chickpeas tonight and my husband said he liked it with potatoes. So I'll be making it again.
Everything looks delicious, glad I'm in the back to basics journey,
Love these back to basic videos thank you
Love how you slip in those surprise greens all the time. I've seen the cheesy chickpea recipe, looks so good, now I must try it!
Can I use w.w.flour?
Yum
So glad you did a what I eat in a day. I’m doing a MM but will try these after!! Thanks!!
All these dishes look great! I’m still doing MWL 50/50 plates, so would do the last dish on a big bed of greens. Thanks for your easy & inspiring videos! Yum!
What brand is the skillet that you use in the video?
great recipes, by the way im a nurse too 💜💙
Hi Debbie. I just love your channel so much. I made rice paper tofu thanks to your idea. Debbie it was so good. Too good. I marinated it with the 321 dressing. I cut the tofu in French toast stick slices and after wrapping it in rice paper , I air fried it. When I tasted it i fainted lol. It was so good. Thank you for the info on tofu cause Ive been apprehensive to eat it as it is higher in calories. I feel better now.
Thanks for posting!!👍👌💥😎
Yum! Great meal ideas.
This was great thank you so much. I so enjoyed the video on gaining weight on the starch solution. I have gained a few for exactly the same reasons. The other day I was feeling overwhelmed and it was like a light went on…you're making this too complicated ..get back to the basics of McDougall program. Thank you for your transparency. Looking forward to the Facebook page
No raw vegetables? I have a humongous salad with homemade hummus and an air fried potato for lunch.
Btw Caldwell Esselstyn trained as a general surgeon. But he knows more about cardiac disease than most cardiologists.
I know you gained 4lbs. But you look fantastic to me. 60 years old. Only need to lose 10lbs. It's been impossible to break that 150lb line. Not Vegan and that's ok. Incorporating vegan meals now. I'll try your basic meals. See what happens. Never seen cheesy chickpeas. Definitely making those.
Hi there lovely lady. Thanks for the post. I am itching all over and it’s sporadically so I will change my ways of eating. I’ll try to follow you for a healthier me . Again thanks . God bless you
Hi Debbie!♥️
All three of these meals look delicious! I still have not tried tofu yet so I think I will definitely try the breakfast scramble first. I do miss eggs sometimes so hopefully this will turn out to be a go-to breakfast for me. Thanks so much!🙏