what i ate while i'm sick ~ congee, lemon ginger tea, tom kha gai & mochi ice cream


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what i ate in a day ~ It’s cold and flu season and I caught a small cold. So, everything I ate is focused on trying to get better. My first …

20 replies
  1. 7purplechick
    7purplechick says:

    Yes! Finally someone who makes fresh lemon honey ginger tea! So, the honey is a soothing agent, lemon is anti-bacterial and ginger is anti-inflammitory. It's always good to bruise the ginger a little in the cup with a little bit of hot water. Try and add the honey once it's cooled down a bit, since the beneficial bacteria in it gets killed off around 40-50⁰C (or 104-122⁰F) and you need as much goodness as you can when you're sick 😊

    Reply
  2. meh
    meh says:

    My whole life ive been told that spicy food is bad for you when youre sick. And i still believe it cause it makes me more sick so i avoid it on sick days

    Reply

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