Week 71 Keto Results | Let's talk numbers!! How much I actually gained from my setback
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Hey everyone! Week 71 of my keto and intermittent fasting journey. I share my results this week, plus a couple NSV’s that I’m …
I absolutely agree! It needs to be about those 1 meal cheat meals! There is no need to spiral it into a day besides it’s not worth feeling sick!
The whoopie pie situation – that is a huge NSV to have that mindset shift.
Hey Stephy🥰💜🎄🎁We want to wish you, your family, and loved ones a very Merry Christmas ~🎅 Ger & Nicky🤶~
Thank you for your honesty and sharing those important non-scale victories! I'm also doing keto Christmas, but I think it's a bit easier in Australia because it's so hot and salads are everything!
I hope you had a wonderful Birthday! 🎉What an awesome NSV. Congratulations on the weight loss.
I love what you said ..you can't change what you did..but you can change how you move forward…as like you, when I cheat, I say ..oh well and do bad the rest of the day 🙁 thank you for being real 🙂
I have been to BigG's when I went to augusta a few times for Mardens business ( I work for mardens for 15 years now ) ..I could not beleive the size of their food LOL….and HAPPY BIRTHDAY TO YOU MY MAiNIAC SISTER lol
Happy birthday 🎂
Another great video Stephy, never get in nor give up even if you want to have a cheat day now and then. I do this all the time. I never beat myself up over it. Happy Birthday young lady! Week 71 you showed you have a strong will and desire to get healthy. One pound is still a pound you been under a lot of stress. You go girl! Have a nice and safe Christmas.
Congratulations on your NSV;s! Sure, the scale # can be/is a barometer of how we're doing overall. But it's the daily LIVING that the NSV's represent that indicate LIFELONG changes towards health! Trust me, I struggle with this balance too! And happy birthday! what an AWESOME present to give yourself; HEALTH! and LIFE! That's the BEST present/"reward" you can have!
I appreciate your honesty and directness with your journey and process. You're very brave! Braver than me, for sure, as far as being so "public" in this journey! A couple thoughts, although too late for the events of this week, but for future ideas!
Pizza: Eat the toppings, ALL the toppings you want! After all, you still can't eat all THAT much at a time, especially if you plan ahead, LOL! &/or make a low carb/keto version of a crust and have that instead. It's very easy and fairly quick, assuming you have all the ingredients on hand! My personal favorites involve some variation with parmesan cheese and flax meal, but there's many out there to find what you like best!
Mexican: I find a LOT of food is on the OK list in Mexican cuisine. A LOT! LOL! If you stay away from the rice, tortilla's, and chips, you're golden! the beans are "iffy", depending on your personal needs/space for food, lol! Meat protein of choice (mine are grilled shrimp, carne asada (beef) and carnitas (slow roasted pork), but any will do!), grilled veggies &/or salad, cheese, guacamole and sour cream (aka Fajitas!) make the PERFECT Latin cuisine meal! Delicious! Especially when planning ahead for a "special meal out" it can totally fit into your daily macros! And then IF you still have space/room AND you want a little "something special" a bite of a bday dessert is easier to include in the experience. At least, that's what I've found over the many years of staying true to my food plan/needs!
Happy birthday and Merry Christmas! Thanks for all you give US! <3
Merry Christmas and Happy New Year to you and your family. Lots of love from Texas! You're awesome!
Merry Christmas Stephy and thank you for sharing your hard work and encouragement with us!
Thank you for sharing Shephy
You've mentioned alot of strong, positive, determination, a warrior! I'm Marching right beside you!
My next goal is towards my birthday coming in March!
God bless!
Great information. I’m down 3 more pounds
Wow stephy it's great to see that your making a lot of good decisions. And making the right decisions makes you feel good don't you think. It's a lovely video because it's a difficult time of year. I'm a bit worried about visiting my daughter on Christmas day. I don't want to offend her by not eating some things. Great to see your results were good too. We are all on track and ready to beat the struggle in 2022. Hope your birthday was brilliant (I can't believe your over 25!!) Thanks stephy appreciate your videos.
Good morning Stephy! Thank you for sharing your story ❤ 🙏 😊 I love your videos..I have to admit..I cheated a little 😔 but im getting back on track!! I love your advice! Xoxoxo