Week 50 Keto and Intermittent Fasting Results | Alternate Day "Fasting" | Steps Challenge Update
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Hey guys! Can you believe it’s been 50 weeks of my Keto journey? Keto and intermittent fasting results for you! This month I’ve been doing my own version of …
Keep it up Stephy! 💚💚💚
Keep it up Stephy! 💚💚💚
congrats on 2000 subscribers!!!! ❤️❤️❤️
You're doing amazing!! Progress not perfection!
Wow Stephy can’t believe you are almost a year in. I’m a week behind you. Started my new egg-fast so far so good. I’m praying hard for your health. I have been doing the basics of Keto and carnivore as well and didn’t realize it. We all know how the few goes on the bad foods we know we shouldn’t eat. Tell me about it I was very sick with the carbs this past month. It’s the mind playing tricks with us. You’re the best and amazing young lady. Please take care of yourself!
Wow Stephy can’t believe you are almost a year in. I’m a week behind you. Started my new egg-fast so far so good. I’m praying for hard for your health. I have been doing the basics of Keto and carnivore as well and didn’t realize it. We all know how the few goes on the bad foods we know we shouldn’t eat. Tell me about it I was very sick with the carbs this past month. It’s the mind playing tricks with us. You’re the best and amazing young lady. Please take care of yourself!
Your intro is so cute, I watch it every time.😃 Most intros I just skip over.
Thanks for making and sharing another great video!🙋♀️
Maintaining is a win. Congrats on 2k.
Today 7/26/21 was my diabetic Dr. appointment .. im an so happy to report that I am NO longer a diabetic!!!! Yes you read that right ! 😆.. I'm down 67lbs in a year .. my blood work was perfect.. my triglycerides was over 2,000 and today it was 209 😲 🙀 .. my A1C was 10 and now its 5.7 .. he said I am no longer considered a diabetic as long as I keep eating this way .. I do the Ketovore lifestyle and I love it !!
Many keto followers are doing PSMF (protein sparing modifying fast) every other day, 3X a week, alternating with keto days. Great results for many. Maybe consider this for August!
Oh, and there's this wonderful PSMF bread that is a game-changer! Check it out, Stephanie!!!
I dont know what a cheese ball is ..not good by the sound of it but what i am wondering is if its not good food why are your children allowed to eat it ? If it hurts you it will hurt them wont it ..you are such an amazing example for your children on how to be healthy …this is not a critique just a question i think your doing great ..
No more cheese balls!
Thank you so much for the shout out I really appreciate it!
Congratulations on 2k!🎉🎉
Glad switching between Keto and Carnivore seems to be working for you. OMG I LOVE Cheese Balls. I thought they would be harder to resist on vacation (someone always buys the big tub) but it was pretty easy. I actually like the Twin Peaks protein puffs as a cheese ball replacement. They are much more filling and low carb. Have a great week can't wait to see the video tomorrow.
I lost a half pound last week, even with going to the state fair and having a piece of strawberry pie (it's a once a year thing and not to be missed.)
I only have about 10 pounds left to go, so losing a half a pound is pretty good progress for a week.
You are doing awesome my friend!!