Keto on the Couch, episode 146 | Community is important | Staying keto during the holidays
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Yogurt Recipe: https://youtu.be/eA-XSHO_qwE Yogurt Strainer: https://amzn.to/3ps7fUq Meat Layer Lasagna: …
One of my goals is definitely not having to buy clothes in the plus size section anymore.
I agree with those things to quit EXCEPT #6. I think sacrificing my happiness for others is only right and pleasing to God. Isn’t that where we find true happiness when we sacrifice for others? Jesus gave his ALL for us. Maybe you can shed some light on this, but I have a hard time understanding the thinking on this. The others…I agree.
I had a sleeve surgery in 2014 lost 100 lbs. Regained fifty after having open heart surgery in 2017… started keto and am down to 242 from 251 in two weeks… starting BBBE in January to kick my self into high gear next year! Thank you for having this platform Joe and Rachel to join those of us who need the support together!! You guys are awesome 👍😁😎
On another note, I have always believed friends should be like a good bra, supportive, lift you up and cause no pain (hello underwire). They should offer a non-judgement zone because there is enough of THAT coming from all corners and a shoulder to cry on when you need it.
I would like to add 2 things to that list of things to quit #9 taking your health and one and only body for granted and #10 treat those that are in your life with the kindness you treat strangers, don't take their presence for granted. The list of 8 things resonates in me so strongly I am surprised my ears aren't ringing. Since I had my epiphany last Christmas, quit sugar December 26th, 2020 (cold turkey) and went keto February 1st, 2021 I am a different person, I not only like my body for the first time ever in my 50 years on earth and am happy with my 155 pound weight but I like ME, my new confidence and ability to speak up for myself, my needs and my happiness. The lack of confidence in oneself makes others needs more important, their happiness more important because we feel we don't deserve it. I finally feel that my happiness is equally as important as everyone else's.
Rachel I can definitely relate to stress eating. I lost 120 lbs on keto. But this past year I gained 50 lbs back. I can’t even believe I let this happen. Starting today I’m back on track. Three out all the garbage food today. Now I’m going to look into joining a gym and making new friends this year. Love you 2KK.
I got my lollies granola and made the magic cookie bars keto style!
So yummy! Don't know carb count but just a few bites and I'm good.
You are so right about hwc. I have cut way back and now drink coffee black, but flavored.
Thanks guys!❤
I read a book that said eating is actually a physiological analgesic. So, we give ourselves grace, but not excuses, right? Love and only love.
Just got my first batch of Lolli's cookies, looking forward to trying them tomorrow, it's too late to eat now. I always stop eating by 7:00, which makes me excited to wake up at 5 am :).
#replay I found you guys a month ago and just love your energy and support! Thank you ❤️
Jo and Rachel I don't like you right now. Just tried the Lolli Macadamia and peanut butter so delicious I can't stop eating and it doesn't affect my type 1 bloodsugars. I got to stop eating. Just ordered more. They are going in freezer.
Brian has the Oculus Quest 2. He and the kids love it. I didn't know you can do exercise stuff. Is there a certain game or program? I have no idea how it works. But if you have a name I can have him look. I hate video games, but I would use it to exercise.
Please tell me you are going to blog everyday during BBBE again!
What was the Christmas gift Joe kept saying divorce over???
My store brand HWC says it has 1 carb per 1 Tbsp. Yayyy Giant!!
I have been wearing jeans that are too big since Omaha. I have this mindset that I’m not going to fit in the smaller size even though I can pull my jeans up like you would leggings or joggers. I finally used some of my money on ThredUP to buy some gently used smaller jeans. They fit perfectly and no worries about possibly walking out of them. 😀
Hey Joe and Rachel. Good to see another video. Glad you took time for your family Christmas. Hope it was great!
going to be cheating tomorrow with a huge family get together. I will be eating pizza. ive done pizza before and didnt react too badly. wed I will be right back to it til my bday Jan 17th when I will share a slice if carrot cake with hubby. then it will be 6 months til I plan another cheat. it works for me.
Wow! You guys got the Oculus 2 too!?! Awesome! Beat Saber was my first download, what have y’all tried?
Bought smart bund several months ago to try . Shot my blood sugar up as if it wasn't low carb at all. Bad fibers there. The the rest of the pack in the garbage.
Truffle balls recipe…please do share the recipe.
Don’t forget the fact that 2Kk not only helped me make some awesome friends but it helped me find a real cousin!!! ~Reneé
Thanks for saying it’s okay to throw out the Christmas non-keto food. I had just done that (tomorrow is garbage day) but was feeling a little guilty about throwing away perfectly good food knowing there are many hungry people that would love to have it on their tables. I tried not to make too much so I wouldn’t have leftovers (except for the ham), plus I gave extras to our guest & my mom to take home with them😁
With that oculus quest 2 will the eye thing work if you wear glasses? You got me thinking I should try this. Great video have a blessed night
Rachel was talking about making your goal smaller clothing size. What a great idea! I am still 25lbs away from my scale goal after losing 75lbs. These last 25lbs have been so difficult to lose and it is discouraging. But it had hoped to get to size large after being a tight 2x for years. I got into large 6 months ago and started to cry cause it didn't ever seem possible. Now, I can where medium which I haven't worn since high school. But the scale hadn't moved from size large to medium. So yes, Rachel's right. Go by clothing size!
Oh wow! I'm going to do bbbe again. Back in November, I decided to do bbbe after the holidays even though I stayed keto. Over the holidays I increase dairy and keto treats. There was also some dirty keto choices at holiday get togethers. I wanted to enjoy time with family and friends. On BF, I made my first keto chow order. I love it and wished I ordered it sooner. I will pick my favorite flavor and order a big bag which I will add to my bbbe plan. I often am to busy to eat and my protein is too low so chow can help with this. It was nice to hear that the 2kk family is doing this as a challenge. I can't wait to join in. Thanks for all you two do. Happy New Years!!!
That was very nice of Michelle…
You are so right. This is the hardest week of the year. Even keto leftovers can be overdone and cause issues.
My theme for the upcoming year. "Do it anyway" I have yummy non BBBE+KC leftovers in the fridge that I want to eat but I am going to do BBBE+KC anyway! 😆
I got my Lolli's today. Thank you for introducing me to this product. They are very good. I especially like the peanut butter ones and the cinnamon ones.
Why was this on so early?
I started back on ketovore today!
If I put egg and butter in my coffee,does it break my fast?
I am not throwing out my prime rib, lobster, scallop, and shrimp leftovers. I'm eating those until they are all gone even if it takes me all week to finish them, Rachel. 😉 After that I am ready for a reset though. 🙂
I used many keto recipes for Christmas. I followed the Ho Ho Ho Just Stay Keto. No one knew the meal or desserts were keto! Today, went shopping and had an AMAZING NSV….my size 10 jeans are ver loose so I tried on some new jeans…..had to get a size 6! Haven’t been this size since BEFORE my youngest was born….he is almost 25! I am on cloud 9. Love you guys, this family and this lifestyle!