Tuesday Talk | Sep Weight Loss Results | Budget Recap and Average Daily Cost of Clean Ketovore!
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Tuesday Talk | Sep Weight Loss Results | Budget Recap and Average Daily Cost of Clean Ketovore! Last Budget Recap Video: …
Could not agree more~ it truly does "pay to be prepared", plus it gives me the added bonus of not having to figure it out on the spot, or make myself wait until I can get to something more suitable. That tends to make for a grumpier me, as my husband can attest to.=)
I'm also a very slow loser, & I've accepted it as likely indicating that it will be permanent~ at least as far as my past attempts at weight loss. I've been in a holding pattern for over 6 months now, & I think starting weight training is responsible for part of it. I started at 217 lbs over a year ago, & I've been at 193 since April~ in other words, a snail's pace! Since I've been one meal a day from the start, it may be time to switch it up- a few longer fasts perhaps.
*Another possibility I'm considering is that I may be undereating since I can only manage about 6-8 oz meat for that one meal. I've been trying to top it off with some homemade cacao butter/MCT powder fat bombs a couple hours later, but those are "sweets" to me, so maybe not the best right now. I check glucose & ketones every morning, & they're almost always really good. I cannot imagine that my body is trying to settle into a set weight of 193, as my husband suggested. Considering I'm 57 yrs old, & only 5'6" tall, not 6'2" like he isš(who btw has lost 60# in same amount of time!)
Ok, enough chatty me. Thanks for all that you share Anita, it's more helpful than I can even say…plus it would be yet another paragraph! Have a peaceful, lovely wknd~Samantha
Do you recommend homemade beef bone broth to add in for BBB&E diet?
As long as you're headed in the right direction, I consider that a win, so congrats on that. There are weeks I think I've behaved and done well, only to find out I stayed the same or gained a few pounds, and I'm like how did that happen.
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No flack from me girlfriend!š. I love my coffee too! Otherwise, I am Carnivore. 3.6 lbs is great! Congratulations! Keep up all the great videos. Itās so appreciated š„°. Thank you!
great job on budgeting. I ended up breaking the bbb&e challenge with some chicken thighs, $1.42 a pound. great losses.
Gee Anita, thatās nearly a pound a weekā¦thatās great!
You, Anita, are such a beautiful, honest and encouraging soul. Those results are really so terrific. You represent those of us that in tortoise-like fashion WILL eventually achieve our goals, as will you.
Sincerely,
Pam
Congrats on your on your inches & weight lost…I can tell a difference in your face in the last couple of weeks & made a comment to my husband that she has lost weight in her face….Awesome. Enjoy your channel.
Congratulationsš
I drink coffee black with a tablespoon of butter & a pinch of pink salt . One cup , well once in a while 2 cups, per day in the A.M. first thing !
Bravo, Bravo š šš….. Cant Wait till thats me !! I am down 24 lbs so on my way !
You did awesome! š We all know life has a way of happening and can change the best laid plans. We always want more, but losing more slowly is healthier.
Have a great week š¤
Good job Anita š
Well, keep going Anita. 3 lb is still 3 lb. Good for you. I did not stick to the purchasing only one big purchase a week as I work in a supermarket and I always see new deals, every day. So hard. I am going to try and control myself. Try, May be a 3 letter word but it is a big word to me.
I havenāt totally figured out Octoberās challenge yet. I was going to try and exercise 6 days a week in. October but I hurt myself at work last Tuesday and I am still hurting from it. Donāt think I am going to do that or finish off the month with 3x a week. I did have one week where I did it 5x. I was so proud of myself. I may have to take that up again in November. I will try and exercise a couple of times a week once this thing totally heals. I tripped on a rubber mat and went flying. Hurt my right knee and my upper right rib area. The rib is the only thing still bothering me. It didnāt really bruise as it wasnāt black and blue but it still hurt. I was very lucky I didnāāt hurt myself worse. Ugh.
Anita, thanks and šfor the 3s!!!! Could you/would you be willing to tell us about your āself talkā – how you master not having any desserts;how you stop eating more once you have eaten your meal; no cream in the coffee? Thanks for sharing, you give me hopeš
Neat how youāre teaching folks about the cost. So intensive for you but Iām sure itās very helpful to many and is also encouraging. You definitely have a teacherās heartā¤. Thank you.
Thank you Anita for your hard work. You inspire me to get moving.
Three pounds lighter than last month? That's awesome!!!! Congratulations!
Great job!
Thank you for all of your work on this! Sharing the costs has been so helpful! Loss is loss! Good job! I'm targeting fasting 17 to 20 hours each day in October. š
Seeing that I was on a 5 week weight stall, I'd be thrilled if I saw a 3.6 loss…. GREAT job Anita! Especially where you cook and taste test for your videos… THATS control!
Anita, I've shed between 3 and 4 pounds in the last few months, and about 4 to 5 pounds in the previous year! I'm cuurently on a 4 month challenge to be out of diabetic and prediabetic range by Christmas. All this since September 1 and for the first time ever, my morning blood glucose numbers have all been in the 4.1-4.9 range. What's the difference in my menus? Salad plus meat category – no steamed veggies. And Mondays are always carnivore. And my intermittent fasting provides lunch and dinner w/i a 6 hour window. I've done a few 20-22-24 hr fasts that weren't required…i simply discovered I wasn't hungry. And, while I've plateau'd, my weight has re-distributed so that I don't have to unbutton my trousers … the waist pulls over my hips really easily! LOL! I think it was either Dr Berg or Dr Berry who often says, "Don't eat to lose weight and then get healthy. INSTEAD…Eat to get healthy and the weight will come off." Since i heard that, that's how i deal with my health and the weight and it feels really good! You're looking great and sound healthy, please do encourage yourself to just keep eating well and realize the weight can come off. The word "shed" above is used very intentionally, as the brain always tries to find anything we've lost… but not what we've shed. AND, saying the pounds CAN come allows the brain to help you find ways to make that come true, whereas saying something like I WILL lose pounds will only activate the brain to remember all the times when you have NOT succeeded in that endeavour. Also, when 2 wordus sound the same yet have different meanings, we often use the first meaning we learned as a child as our default meaning. So, a question we can ask ourselves is, "what are you weighting for for the wait to come off?" OK, 'nuff for now. Thanks so much for these Tuesday Talks :-)). Yours in Gratitude
Congratulations on you weight loss Anita, Iāve been staying the same for most of the summer, but Iām okay with that, I do clean ketovore alsoš¤
Awesome job, any loss is a win!!
Amazing video! These tips are super useful and really educational. Question for you… have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.
Thank you Anita for your encouraging advice. Today I found sugar free Kirkland Bacon today! Iāve been looking everywhere. I love your videos, your cooking and wonderful tips. Bless you and have a great couple days, until Thursdayās video.
BUT EATING HEALTHY IS TOO EXPENSIVE!!!!! – people making excuses
Thanks for the video ā¤
Keep hanging in there. It took me three years to lose 60 pounds.
Awesome job! Take the small wins, they add up ā”ā” Be well.
Please dont be down for any weight loss, congrats on all you have lost! your passion for cooking low/no carb is awesome, love your vids. thank you for being so inspiring! much love
Congratulations on the pounds and inches lost! šššš I've always considered inches lost a much better measurement of fat loss than what the scale reads. There's so many things that can affect the number on the scale that aren't a true reflection of fat loss.
Congratulations on your weight loss and inches!
I am terrible eat a ribeye everyday and can of cod liver if I want it . I do Fast 72 hrs missing two days of any eating. I fix some of meals I find from you and Neisha Berry not for me but a family member. I am getting into black coffee. I am skinny already. I forgot I eat an egg in coffee in AM. Holidays I do Keto and have things like cheesecake.
Anita I could not do what you do. Being accountable to all your subscribers I think you had a good month you lost ! My first glance at you on this video I thought you looked thinner. Hey take that weight loss. You know you worked hard. I get the whole stressed over a scale, I just walk by the scale at the doctors office. The nurse says did you forget something "no just mark me as refused."š¤
Pumpkin Yum I watched Keto Chows live stream Chris named all the ingredients in the Pumpkin Keto Chow Soup. Iām gathering all of them and Iāll will be making it. Hope you check it out
How long have you had your channel? Iāve been watching for a couple of months, but would like to see your early videos, so I know how you started. Thanks for all you do!!
Good information. Almost exactly what I spend, shopping the sales. And a pound a week rate is still great weight loss, especially when you're approaching your final goal. (Goes fast at first, of course, but those last months can go slowly.) I played low-cost bingo today, won some Halloween candy, and distributed it to everyone else without a second of regret. Those are the victories I savor!
Awesome š