Simple Recipe "White Turkey Chili" Healthy Meals Made Easy for Dieting
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Today we are cooking white turkey chili. This is a super simple recipe that anyone can make. This is a go to meal if you are looking for amazing flavor when you …
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I would add some sliced jalapenos and Greek yogurt instead of sour cream
keep up the recipe videos man!
What is inside McCormick Chilli powder? We in Europe dont have this.
Very hungry now that I've watched this.
Thank u so much John. Hated turkey before this… Please more meals like this!!!!
Ditch the Oyster crackers? Whoa.. no way, lol.. this type of video is when they need to have a scratch and sniff phone display. Ms. Mary, I bet that recipe is amazing. Thanks Mountain.
Make mine with chipotle paste, tomatoes and a couple of different types of beans.
Hey john, have you thought about making apparel with your brand? Could be a way for people to not only support your work, but also proudly represent you and all the great tips you give us!
Edit: I did see a link to shirts on your website, but it looks like it’s not working?
It’s simple John. I see you upload a new video I hit the like button before the video Can even start
reasons a bodybuilder should do cardio year-round: from 6 time Olympia Champion! Dorian Yates
Cardiovascular Fitness (Heart and Lung health)
Everyone (Especially Dorian Yates) knows that cardiovascular activity improves fitness levels across the board. Having a strong heart and healthy lungs is not an option as it’s vital for any type of activity which requires physical exertion.
In fact, when you strengthen the heart through cardio, this allows for better flow to the lungs and body since your capillaries (Blood vessels) expand; which improves oxygen delivery to the body while eliminating waste. (1) Now, the lungs bring oxygen into the body while getting rid of the Carbon Dioxide from the energy it supplies (We hope you’re keeping up) so it’s important to know that the more intense the cardio, the more oxygen is needed by the body. This is why the heart and lungs must be healthy and efficient in order to perform at optimal levels.
So basically, the better your lung capacity from practicing regular cardiovascular exercise means you’ll be able to more easily handle vigorous activity.
Improved Metabolism
Dorian Yates is a big believer (And he’s correct) in having a healthy metabolism to process the high amounts of protein a bodybuilder consumes. It just makes the body so much more efficient at doing well… everything. Everyone has their own preference for cardiovascular activity but Yates favorite is power walking. He loved power walking for 30 minutes, four times per week to keep his cardio up to high levels. Now, he found treadmills and stationary bikes to be incredibly boring which is why power walking was so great since it could be done out in the great outdoors. Now, when it came to contest prep time Dorian Yates would increase his 30 minutes of cardio to two sessions per day, six times per week. He’d do his usual morning walking and then end his day with 30 minutes on the stationary bike.For health and fitness reasons, Yates recommends that everyone do a minimum of three, and preferably four, 30-minute cardio sessions per week. Do your cardio in the morning if you can for fat burning efficiency and you’ll no doubt see the benefits.
Cardio is a must for bodybuilders to keep the fat off and to have the extra energy and power needed to get through the intense workouts.
Thanks for your videos John! Keep them coming
Ehh looks like a little like fancy feast. Maybe I'll try another recipe lmao
John i make that all the time delicious with the hot sauce . Sometimes i take a costco roast chicken, strip it off the bones, and make a chili with it. I have a question im lookink to get a medium mag bar , which one would you recommend if you only could get one , the supinate or the pronate ?
Damn I love chilli but it has to be a cheat meal for me. 😢
Fouad is using Mountain Dogs bands and Mountain Dog is cooking. I love it when it comes full circle. Great video. Looking forward to trying it. Stay healthy.
I've also found that hot sauce makes you eat a little less. Mustard and hot sauce, indispensable on a diet.
Ground turkey or chicken burgers, use oatmeal for binder and extra fiber in your diet 🙂
is it only me or his voice has a really soothing effect !
I'm having trouble getting my protein intake in.Without going to the gym my appetite is just low..
Hi mr meadows!i have a question..which one of your programms do you suggest during a maintance-slight deficit diet?im natural and i was thinking of trying your gamma bomb but im afraid of too much volume maybe..?
Nicee, lovely dish!! You could add the hot sauce while cooking the turkey to decrease the release of moisture from the meat. The sugars create a film like barrier which captures the moisture just like blood flow restriction bands 😂
A while back I read a comment that said they thought you sound drunk when you say, "awrite hi everybody!" and now I can never go back to imagining it as normal
Hey John I been doing the same thing as my lunch every day for the last 2 weeks to help maintain a deficit, but i've been using 90+% ground beef instead, chili black beans and pinto beans. Plus some diced tomato and a table spoon of low fat sour cream. Sometimes i'll add a can of green chilis too. Does all of that seem legit?!
Awesome idea!