Protein is great for weight loss… but you’re doing it wrong
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I wish I knew this about protein before I decided to diet. I ended up losing 70 pounds with an estimated 10 pounds of muscle.
I pair 1 while egg with 1/2 cup of egg white & some reduced fat cheese for my omelet.
It’s a great idea to actually weigh, because seeing on a screen & actually eyeballing it yourself are 2 different things.
Tempa 😭 lol! It’s pronounced temp-eh (like us Canadians ‘eh’)
TEM PAYYYY
BEEF BUTTER BACON EGGS BABY. OR DO LION DIET BEEF WATER SALT
You need more healthy fats
I absolutely love cheese. But what most people don't watch out for is how much calories are in it. When I'm hitting the gym
4 times a week I usually keep it at 2-4 slices a day to stay in my caloric deficit!
i eat 10 to 12 eggs per day since young boy and i am 57 yrs old
It's all about finding the foods with a good (low)calorie to protein ratio. Greek yogurt is high on the list because it's about 1 gram of protein per 10 calories. Cod fish is the king when it comes to that ratio. On the flip side, if you eat something that has 10 grams of protein but 500 calories, that's not helping anything if you want to keep weight down. And when you're talking about protein being great for weight loss, you should probably mention why it's good. The thermic effect is highest and it takes a large percentage of its energy just to metabolize it, so you get some free calories out of it.
Where’s the.. you’re doing it wrong part? 🤔
"This is a lot of yoghurt" while showcasing slightly less than a portion that I eat 2-3x a day for last 2 years. Rookie numbers I must say.
Adding a scoop of protein powder to the greek yoghurt is a great tip and what I have always been doing. But if you are using 1 cup (which what according to google translating to european should be roughly 300g) then you might as well use 2 protein scoops instead or else you will have very runny consistancy unless you like it that way. Personally I go for 300-400g with 2 scoops depending on the consistancy I want at the moment.
Another professional tips and tricks are:
Use quark instead of low fat greek yoghurt (thicker consistancy, higher protein to calorie ratio, usually cheaper, downside: unlike greek yoghurt doesnt have the probiotic benefit)
Potential add-ons: Blueberries, Raspberries, Oatmeal
Potential way to add consistancy / increase satiety: 1-5g of xanthamgum for a good wrist workout and for creating nice greek yoghurt cement, downside / upside: lowers the overall taste / sweetness of the dish and can have slightly weird soury aftertaste if not mixed well or too much or 5-15g of psyllium fiber for still somewhat thick consistancy with interesting wheat-like taste.
Potential seasoning: cinnamon, lemon peel / lemon juice, cardamom etc.
Couple of things. She said 'full source of protein' when commenting on the Tempe. There is no full source of protein from plant bases.. Also, the source matters. Meat protein far out weights plant based both in quality(amino acids) and density. You need far more calories worth of plant food to achieve near the same amount of protein from meat
Cooking egg destroys its nutrients. Just drink them raw. 🤷🏻♂️
Good to know about eggs + cheese. I was trying to add pea protein to my meat only diet for a more balanced amino acid profile but was not a fan
WOW! She certainly is a fast talker !!! (I have yet to see anyone who can outdo her speed talk. )
Is that for the day, or for a meal?
Egg falacy: You Don’t need to eat 5 eggs in one sitting, only 2-3 eggs. The body can only absorb 12-15 grams of protein per meal. Each egg has 6 grams of protein, therefore you only need 2-3 eggs per meal.
Bacon bacon bacon bacon bacon bacon bacon bacon bacon! 🥓 🥓 🥓🥓🥓🥓🥓🥓🥓🥓 🐖 🐷
Dr Shawn Baker said he eats like 2 1/2 pounds of steak and 9 eggs in one sitting. He’s a beast!
My LDL months back before I made a life change and started the 8/16 was 216 and Total was 297. It’s more genetic, but hoping I can alter. If I eat this much chicken, which does contain Cholesterol and this many eggs daily, will my 8/16 help regulate the Cholesterol?
learn how to pronounce tempeh arggg…
why the hell would u put chicken in a jug for? weirdo
Is it 30 grams per day or per meal? How many grams per day is ideal please?
TOTAL BULLSHIT , BLA BLA BLA !!!
Great visual aids for those of us with trouble doing portioning.
Something I recently discovered is taking a half cup of cottage cheese and tossing it in the blender with 3 eggs. It's a great start for a nice, fluffy omelet and adds about 12g of protein.
Wooh hoo! 5 eggs for me! From now on awesome I love eggs
High protein is extremely damaging to the kidneys. It is highly acidic and will stagnate the bodies lymphatic system. Mothers milk is only 1% protein. I am a bodybuilder and I fell for the lies. The high protein damaged my body so severely that I developed psoriasis. I removed all animal protein from my diet and transitioned to 100% raw fruit 4 years ago. I am psoriasis free and my hair grew back which was just amazing
Its temp-pay
She doesn't look like she gets much food in period. 🤷♂️
Really enjoying your videos and how you break everything down. Thanks so much for all of the advice.
4 eggs scrambled, a can of water-packed tuna: more protein than most people can stomach in one sitting, but I’ll have a protein shake on top of that – with Greek yogurt to thicken it up a bit.
The bug.. I keep watching the bug… … x.x!!
So I’m not getting enough protein
Bold of you to assume us cheese lovers wouldn't love to take you up on that.
Pfft… 4 oz of 🧀.
Child's play!
Mwahahahaha!!!!!
Please keep in mind the amino acid profile, though. Not all protein is created equal.
Is it true that protein raises insulin?
Autumn, please be mindful of the "You're doing it wrong" titles. I've seen them a lot and it can be shame-inducing and discouraging. Everyone is doing their best and your program is a concerted effort. It's not fair to assume anyone is doing anything wrong, but may be helpful to suggest you have some tips on optimizing protein consumption (for instance). Your content is great, but I would appreciate the mindfulness of how challenging a wellness journey can be and that a lot of people find encouragement or "level up" tips a lot more invigorating and positively influential than defeating messages of wrongdoing.
Why do you think we're "doing it all wrong?" how do you know what I eat? What's right for you is NOT what s right for me…. I know what's right for me. You enjoy your meals and I'll enjoy mine