5 common weight loss mistakes//I made them all!
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Hey guys in this video I’m going to be sharing the 5 common weight loss mistakes that most people make on their weight loss …
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I wanted to tellyou you look very sweet and authentic and your family is beautiful. I am Greek,43, vegetarian and recently moved to Berlin and still follow your channel. Thank you for sharing all this useful stuff. Take care!
Are there any post menopausal women that have lost weight eating this way?
This video has by far the best advices for a healthy weigthlos ❤. Thank you for sharing.
Hi Chelsea!!! I LOVE your videos!! 💕💐
I was wondering if you could please share any tips and tricks during and after pregnancy- like not gaining a ton, fighting cravings and losing baby weight 🙏🏻 I’ve been vegan five years and am wanting to get in a healthier weight range for a baby and just trying to be prepared lol (as much as possible 😜)🙏🏻🥰!! Thank you!!
Thank you! Improvement it is! At least some of the time.. 🤗👍
You’re so no BS and I love it.
…. What if you don’t have the ”pendulum” and really do eat very little constantly? I’m now putting on weight rapidly.
Mostly raw vegan
Uhhhh thank you so much for this video. I’ve been vegan for over a year and I have tried to stick to the starch solution but have struggled recently with adding too much fats in so I have gained some weight. I was literally telling my self almost all the things you listed here… and this video called me out good! I am so over bingeing and having food rule over me. Got a big bag of potatoes so I’m set for the week! I feel like this video was made especially for me! Thanks for taking the time to make it.
Wow great information it doesn’t have to be complicated I am so working on food freedom !!!!
I've just lost 60 lbs after being diagnosed with PCOS last year and I feel the thing that most helped satiety was trying to keep my protein intake as high as possible while maintaining a calorie deficit. Minimizing sugar can also cut down on cravings in a major way.
The main takeaway should be that one diet or lifestyle will not fit everyone. Experiment to see what works best for you as an individual. 🤗
Thank you so much for this video…! All your tips are so helpful, simple and balanced….!! 👏🏻👏🏻👏🏻
You have the prettiest blue eyes
Best video so far !!!
I've not been here in a while (long story) and you look EXTRA good. I read people's energy and you scream vitality.
Im going nowhere else for some inspiration and want to create my own
You’re the best…so ultimately real and honest…cut through the balogna
Hey!! Fellow kiwi here, well English living here 🙂
200 calories per 30 minutes exercise? Man, you really aren't pushing yourself if that's that case. If I'm not running at least a 25:30 5k at minimum when I go exercise, I don't really consider it much of anything. And yes, losing weight is extremely easy. I lost like 150 lbs after I got away from my sources of depression, and found it effortless to stay like 10% body fat year round with abs and popping veins. It's just about eating real whole foods, and being somewhat active, and it comes naturally.
The biggest mistake I made was doing RT4 and having lots of refined foods and eating way too much! Thank you this as it really relates to my struggles. I am now on track again.
this past month i've made the mistake of reducing my calories too much. i wanted to lose 4 kgs in 1 month but because of the obvious binges i've "only" lost 2 but that made me understand that it is completely pointless to try and eat 1000 kcal a day and being obsessed with counting it when i could easily eat 1500 kcal and be satisfied.
But how long did it take you to lose the weight? 6m, 1yr or 2?
My default was always restrict so badly that I was barely eating. But not losing weight either. I’ve made all 5 of those mistakes and a gazillion others. I’m a big fan of you Chelsea 💕💕
I'm so happy you found the key
I gained weight eating 20 bananas a day I'm so happy I'm free from the raw vegan lifestyle
⭐️
I love to cook and 'experiment', but I've noticed that when I DO experiment, I either stall, or worse, gain a pound back. So, while I'm wanting to lose more, I need to keep the calorie deficit idea in the back of my mind. Though if I DO gain a pound back, so what?! That doesn't mean I need to be strict; there are SO MANY satisfying options while staying in a deficit. Just keep things in perspective. Until I found your channel Chelsea, I never would have thought I could eat this much and still lose. YOU ROCK!
Not drinking enough water is an issue for me but a bigger issue is having a husband who doesn’t eat like I want to eat and then makes something and brings it to me to eat. How do I turn that food away knowing I shouldn’t have it?? Then beat myself up because I ate it.
Excellent video
If u eat to little calories, your metabolism will slow, and if it's extreme for a long period of time your body will go into starvation mode and, will hang on to fat, plus your body will break down your muscles first, which is exactly what u don't want happening, coming from a certified dietitian, it is and had been scientifically proven many times
I’ve been slowly losing weight over the last year. Im down 30 lbs! I used to have such a negative view on food and weight loss. I constantly thought about what I had to cut out and give up. My secret now is that I think of what to ADD to my diet. Add veggies to every meal, add some fresh fruit to desert, add nutrition, add fiber, add all that good stuff, and you’ll see the difference ❤️
Thank you Chelsea. Needed this today 😊 started listening to your podcast yesterday on my walks and I love it!!
Awesome!! Love this! I love using my fitness pal and tracking. Have lost 20kg eating this way and still have 10kg to go and sharing my journey on my channel to keep myself accountable. 43 and I am healthier and fitter than what I was at 23 🥰🥔💪🚴♀️🍠🥑
Thank you so much for your awesome channel 👏👏👏