Outstanding Oat Groat Breakfast Bowl—vegan
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I batch-cook most of my foundational whole food plant-based starches, and then I can throw together meals very easily. This is an …
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Question about your flax/omega mix. I saw that you grind the flax and chia together in a 2:1 ratio. If I already have ground flax seeds is the ratio still the same (I know – probably a dumb question). I like the idea of creating the mix. Right now I am not eating oats because I am testing to see if they are causing a Gi problem that I have been having. 😟
Quick question-do you use equal amounts of flax and chia before grinding????
I originally commented on your other video by accident anyway…I thought quinoa was a grain not a seed always learn something new from you. Nan you look great after a 10k run thank you 🌼
Hi Nan! You were so cute & funny there at the end! This was a GREAT video.
I need to check out a list of gluten foods.
You make me want to try oat groats. Thanks!!!!!
Ohhh, I will definitely try this! I also added cauliflower rice once and you can't taste it, but will try the quinoa!
So glad I came across your wonderful channel! Im 63, and after abt six years going WFPB and struggling with over a decade of thyroid issues, I discovered that wheat/gluten containing products might actually disrupt my thyroid function, even though I have not tested positive for Celiac disease. Even though I get my 10k steps in daily, Ive been frustrated at my weight gains. I have consequently cut out wheat/gluten products, and low and behold, my weight finally started dropping. Thanks for all you are sharing. I love to find channels like yours with people more in my age catagory that are going WFPB for the amazing health benefits as well. 🥰
This will be added to my list to try. I will try it with millet instead of quinoa. Riced cauliflower would be a good addition. I’ve done riced cauliflower with my oatmeal. You can’t even taste it…it blends in with the oats
Have you ever tried this cold?? After trying overnight oats, I don't ever want hot oats again!! lol. I just fell in love with them. Was just wondering if I could use the oat groats instead of rolled oats, of course I understand I'd have to cook the groats first, but then after they cooled in the fridge, could I just add the other stuff to them and eat it all cold?? Or maybe put it back in the fridge for a while to let all of the other stuff soften in the milk, as I usually like to eat my seeds and nuts in the raw state, just ground but not at all cooked. Thanks😻
YUM!
Hi Nan! Good stuff! 👍