Longevity Secrets From The Blue Zones with Dr. Colin Zhu, The Chef Doc + Sardinian Minestrone Recipe
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You can find the recipe here: https://www.bluezones.com/recipe/sardinia-minestrone/ Waitlist for our Group Coaching Programs?
If this recipe was posted on khal, many more people would be able to enjoy it. It is definitely something that should be added there
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Just a small detail.
Tomatoes slow down cooking. So put thm last
Can you tell me what sunscreen you use please? I would like a zinc based one without chemicals and without oil. Thank you.
Does anyone know which vegan cheese he used? I don't think he mentioned the brand.
And I noted he used a. Era ic nonstick and you dont need any Oil to push it around – and the taste becomes much more finely nuanced and when not coated with Oil. ( funky though the recipe in the shownotes used quite a lot of olive Oil) – i also prefer using the whole fennel. And it tastes great
I love Italian minestrone – but I admit that I use Les olive Oil and less salt and I love beans from different kinds but normally just use one sort at a time, and I love a lot of garlic and green leaves and raw red onions on top of everything. …. Besides low intesify Walking – at least 5 Miles a day = 10000 steps and walking up mountainbike and stairs 🍀💚🍀💚
Such a nice time with Dr Zhu 🙂 great recipe and demonstration 😀 thank you so much <3
Your thoughts on monk fruit AJ?
What is the vegan parmesan cheese Dr Zhu said he liked?
South Orange/Maplewood, NJ!!
❤
This channel IS a Blue Zone 👊🏼
If you disagree, no big deal – just change your mind 🤗
Where can I find the recipe?
Who are the blue Zoes?
Wonderful documentary "Longevity Secrets From The Blue Zone"…watched it the night before last. Perfect timing! Loved it!
Great recipe
There no doubt minestrone is pronounced minestroni. Please don't Americanise things.
That was super fun….❤
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Celery, onion, carrots
Hi! He just sent the recipe I’ll post asap thanks!
Hello everyone
Hi