Keto for beginners; bullet proof coffee recipe


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Hey girl hey!!! Here’s a quick keto information session. For a more detailed keto video leave me a comment about what I’m …

18 replies
  1. Caroline Viau
    Caroline Viau says:

    Hey girl hey! 🙋🏻‍♀️🪴 I have a keto question. Do you use any electrolytes? How did you avoid the keto flu. I wanted to start back on keto but when I start over I’m super tired. Would love to hear more of your journey

    Reply
  2. lilallnatural1
    lilallnatural1 says:

    Hey girl!!😀😀😀 You are doing great and congrats on the 4 pound loss I am in it with you and doing well💯 I love bulletproof coffee my meal today is salmon, spinach, and a side garden salad already packed for lunch and plenty of lemon water, my appetite already subsided I am happy for that LOL 😀😀 the mct oil is the TRUTH Have a great weekend, see you Sumday!!❤️

    Reply
  3. CRYSTAL PITTS
    CRYSTAL PITTS says:

    Heys girl hey! You can bombard us with workouts, meals, what have you vlogs. I was thinking about going back to keto for a bit. I think I may join you. Your hair is so pretty too😍😍I forgot I’ll be in my 4th pair of AirPods😩I think I might just grab some eyeglass holders that goes around your neck so I can stop losing them

    Reply
  4. Carol Richardson
    Carol Richardson says:

    Congratulations in advance on getting to 5 k also I’m so excited about this keto journey. I’ve done it once before and lost like 46 lbs. I’ve since gained back like 15 but fixing to get back at it starting Sunday.

    Reply
  5. Caroline Young
    Caroline Young says:

    Hello There…New subscriber from Detroit Michigan. Like watching your videos. 2022 getting ready for the new me. Thinking about a diet plan using weight watchers. I heard keto is good. Good luck. See you in the next video.

    Reply

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