I TRIED to RUN A MILE EVERY DAY for 30 days! & this is what happened!!
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I TRIED to RUN A MILE EVERY DAY for 30 days! & this is what happened!! I used the Nike Run App to track distance and pace!
a 10 minute mile is flying especially if you aren't a huge runner to start with . I have done a 10 minute mile a few times. Most of the time I have my dog with me and he insists on stopping and smelling, etc. I want it to be fun for him too so I don't mind. He knows where he can stop : ) Congratulations….you did great.
A superb effort!
okaaay so we are all running a mile a day in february or what!? Loved this video and watching you do this challenge. You killed it
Great job!! 💕💕
Great job! This is inspiring me to start running again! 🥰
Great job girl!! I don't think I could do one day lol. 👏👏👏🙋♀️
Wow you inspired me but I am not ready to run but just walk fast right now fun challenge love this. 🏃🏻♀️ Ya know if I workout Mon thru Friday I can relax on weekends 👍❤️🏃🏻♀️
So glad you shared this and that you are so proud of yourself! I think you should have a weekly goal, like 4 days a week. The problem with workout challenges is1) they don’t give your body the rest and recovery needed for good health and 2) they don’t teach you how to create a realistic and sustainable workout routine. Check out my self massage series on knee pain and foot/ leg pain for more insight and technique to relieve the pain. Please don’t do a challenge, just create a realistic running out workout program you can do for life, or however long until you find a new workout interest. There is nothing wrong with you if you didn’t complete this one and trying to do another one isn’t the answer. Continue to be proud of all your hard work and get back in the gym, or out on the road, tomorrow! 😊 Don’t wait til February.
You should definitely be so proud of yourself girl! Way to go! ❤️
Yes for Febuary!
How about 500 or 1,000 jumps on a jump rope every day in Feb?
You go girl!! You did great!! Love your documenting honestly. Kudos to you for doing this in December. I totally go off the wagon in December. You made it fun! Hey anything is better than nothing. I would love to see another challenge. It gives us motivation to do it with you. Can't wait to see what you come up with. 👏👍🎉
Awesome job!
Yes! Please do another challenge in February!
I am inspired by your challenge, please do another video if you do another challenge!
what shoes do you use to run in? I just got my first pair of Brooks. I'm a foot pronator and I get hip and knee arthritis pain. heres to hoping for a better cushion to run on.
Yes, do another challenge! I love these and it motivates me! This month I’m doing a 30 day challenge: 1 mile a day (I’m walking so I can work my way up to running) and drinking at least 64 oz of water a day. So far I haven’t broken my streak!!
I’m so proud of you! I’m emotional watching this because what many don’t understand is most of all a challenge is believing in yourself yet having the knowledge to adjust and give yourself grace as life is always changing and sometimes plans change our plan!!
You’re amazing!! I’m so happy you still published this video, you should be so so proud!!!
Yaaay awesome job!!!
So freaking proud of you!! I'm watching this as I'm at the gym and you have inspired me to try running. I downloaded couch to 5k to attempt as a goal for the new year and have been scared of failing. I totally understand when you said your mind gets to you before your body. You go girl!!👏🏼👏🏼👏🏼