HUNGER: WHY DIETS, DRUGS AND SURGERIES FAIL WITH DR. JOHN McDOUGALL
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I never get enough of motivational videos about WFPB weight loss and maintenance. To the viewers who did not like the adverts, adblocker is free and it works, stops all the adverts and is very easy to install
I starved myself and fasted and is still having nerve injury. I had surgery and medicine saved my life. Olive oil, vegetable, fruits, seeds, nuts, cinnamon, and water. A therapist helps a lot. A person who cares and loves you.
Aaah i fell asleep and missed the live. When i first heard him said we should eat starch+fruits & veggies to be healthy, i’m in his camp straight away. I never weighed above 55kg when i ate a whole lot of rice with some veggies & a small piece of meat. When my mom put me on a diet and cut my rice consumption by 70% but increase my meat intake, it left me hungry and i could never bring my weight down.
Funny about eating a lot of potatoes and do not feel satisfied. For myself I found that if I overeat, I do not feel satisfactory, but if I keep eating a little bit less and slower, fullness comes better. Maybe I adjusted as well🙈 And change starch helps as well, for me most delicious starch is buckwheat – it satisfies me more.
Yes, Mondays, bigg macs
GREAT presentation. However I think there was one misrepresentation. Doug (who was on Chef AJ's show a couple of months ago) did not participate in the olympics as an athlete, he was "only" a volunteer helping the organisers. Furthermore his diet was more "refined" than just being starch based; he took calorie density in to full account (as per Chef AJ learns us) AND HE COUNTED CALORIES in a rather extreme way to achieve his huge success!!!
I like to have the hunger feeling. Plus the less I eat the more energy I have. Especially going without food from the evening until at least 2:00 the next day. Usually four.
Jesus, an ad every 5 mins!
AJ!! That shirt is a favorite!!🙌🏼
This is so good. I love dr mcdougall. The guy needs a noble peace prize or something.
That said I wish he would fix the typo on the 1st slide of the beakers. Above potatoes, it should say 0.6…not 0.06.
The books Intuitive Eating by Evelyn Tribole and Health at Every Size by Linda Bacon were god sends for me, I was really struggling with overeating and weight gain on a plant-based diet and those books helped me stop binge eating and get in touch with my natural satiety signals. In Linda Bacon's book she also recommends more of a low-fat plant based diet for health reasons.
I respect both of you but i lost 80 pounds and kept it off with VSG surgery and ozempic.
I did 3 weeks at true north but regained the weight.
A Whole food plant based diet would have worked for me, but i just couldnt stick to it.
I'm literally never hungry. I'm never on a diet. I'm always eating. I'm always moving. I don't eat garbage. It works itself out.
The low-fat vegan diet SOUNDS great, smart, logical — my trouble sticking it is the lack of fat/oil. Potatoes just don't taste great without a little butter or something. That's the elephant in the room with it — taste/flavor.
Hunger by Knut Hamsun is a novel about a man struggling and starving. I recommend it highly.
After eating my second large bowl of vegetable-bean soup with whole wheat penne, I assure you…..hunger never need be a problem for you ever again, provided you get the food right;)
I've experienced hyperphagia. It was when I had been eating a junk food diet, and switched to starchy whole foods. I could eat a pound (1600 calories) of pasta four times a day! And I did! After a couple weeks, that extreme hunger went away, after I assume my body had absorbed from the nutrient dense plant foods, the nutrients it was being denied on my previous way of eating.
Hey love to you Dr. Mc Dougall 💞💐 thank you chief AJ for having him on your show ❤❤🎉
Yay!!! Love Dr. McDougall!!