Healthy Recipes – Acai Bowl Recipe – Easy | Dr Mona Vand
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I wanted to make this quick video on acai for a couple reasons. 1 – it can actually be a very heavy, unhealthy meal if you don’t know what to look for or ask when …
I think acai blends better in a food processor. I just add frozen banana and no liquid at all and it's nice and thick.
Does anybody knows where her top is from?
hello dr mona I would like to request that you will consider doing a video on how to alkaline out gut, what it means, and how to do it best when we try to mainly eat fruit and vegetables. thank you very much!
so what you're saying is… I should eat a burger =/
if this is how she makes her acai bowls, she didnt know how little a pack and 1 banana makes? and it came out too soupy anyway. haha
i always buy unsweetened açaí packets!
Use green bananas. Has less sugar.
You are looking very frail, hope you are doing ok.
Love you so much your personality is goals ❤️❤️Keep doing what you loveeee
btw i’m a small youtuber and just uploaded a video 💋
I love your content but I think you can really improve your videos by cutting a in what you want to tell. It’s kinda tough like a lecture instead of a youtube video 🙂
What are the top 5 ingredients to use on our faces ?! I don’t care what’s brands your selling , just what things are really going to change our skin ? I want to match your facts with mine 🙂 thx !
You added way too much milk, it looks pretty soupy!
This is such a boring bowl 😂
Hi can you be my bestie and come over so I can ask you a lot of questions on skincare and diet 😆 💋
Thank you Mona for the healthier options.. many smoothie shops dupe the consumer into thinking their eating healthy. I will definitely try this option,
love this! I always help to guide my clients in the right direction with trendy foods like this as well. My friends on the other hand see açaí and think it has to be healthy!
Açaí with ç and í gorgeous Dr mademoiselle. Thanks!
i was waiting for this video because i knew that açai bowls are commonly made with a lot of fruits and they add more fruits for toppings
but where is the top from??????
I love acai bowls too! Good work Mona! I actually have a very similar recipe on one of my videos too!
For breakfast, its good to add to that some greens, chia or flaxseed, a fat like avocado or i love udo’s oil and then sprinkle on top some toppings
What blender you use
Hi Dr Mona! Is coconut sugar, cane sugar, brown sugar bad for you or having them organic only is healthy?
Omg I’m so glad you explained this ❤️
The stuff you say about fruit is BULLSHIT stop telling these lies
Such a great video!!! Love the information and that top is beautiful on you!
As a Brazilian myself, açaí is perfect anytime! Make sure you don’t buy those with lots of bad sweetnesses because they’re unhealthy! It’s sad also they will never taste as good as the real one does
Love this I always tell my clients that sometimes the things they think they’re doing right aren’t actually right
My number 92345 2966 573
great
I like your very videos I Am Your Biggest Fan please you teach me English I want to talk to you..
You're soooo pretty Mona. And you're so good on tiktok 🙂
🥰
What do you think of collagen supplements and creams ?
Açaí bowls are so good! Thanks for the tips on making sure they are actually healthy!💜
small youtuber here;)☺️💞
Love that Sam Ozkural shout out!🙌🙏🏼
I have been making acai bowls for the last month for breakfast and thought I'd share my recipe even though I make it in quite an unconventional way lol I get the acai packets from Trader Joe's they are so cheap compared to other retailers and 100% unsweetened! How I make mine:
Prep time 5 mins
Chill time 15 mins
Ingredients:
1 acai packet
1 cup coconut milk yogurt (I get the individual cultured vanilla coconut milk from Trader Joe's)
Cereal/granola of your choice
Fresh fruit of your choice
Take an acai packet out of the freezer and plop it in a bowl (unopened). Then I run the hot water cycle on my Keurig over the packet and let it sit while I cut my fruit (usually raspberries) Usually by the time I'm done the packet is thaw so I will pour out the water, rinse the bowl and place the thawed acai packet on the side. Then I add my yogurt, it's important to add the yogurt before the acai and make sure to stir so the consistency is nice and smooth. Then pour your acai packet in, mixing as you go. Since the consistency will be liquidy I usually take the whole bowl and chill it in the freezer for 15-20 mins and it comes out similar to an ice cream. After that pour some cereal or granola over and add fresh fruit! Super filling and easy to make 🙂