Fat, Sick & Nearly Dead 2
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In Fat, Sick & Nearly Dead 2, Joe travels around the world and meets with experts who present viable strategies to make and maintain long-term improvements …
Juicing is a great way to get started into a plant-based whole foods diet. You get to eat so much and it's really hard to break 2000kcal. Like 5 meals a day and constant snacking to hit 2000k. It's crazy. I can go to whataburger and get a hamburger with more calories than that and way less useful nutrients.
A healthy diet of veggies and protein in their natural form is easier said than done. Economic dislocations, hospitals and a plethora of public & private institutions, weather disasters, crop destructions, and lack of knowledge of healthy consumables, all have a detrimental affect on human health.