Easy Starch Solution Sauces for Maximum Weight Loss


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14 replies
  1. David's Allotment
    David's Allotment says:

    These sauces need to be put on your blog or in the description because they are so good 👍 Another fantastic video from the beautiful, cool, gorgeous & lovely Emmie and love 🥰the video and love 💕Emmie.

  2. outdoorsmom2000
    outdoorsmom2000 says:

    Thanks for all the yummy ideas! To help the flour not clump in the gravy, I have an easy trick that might work. I do this usually with corn starch, when adding to hot liquids (to prevent clumping)…. you just take a small amount of tap water (the coldest you can get) and stir the corn starch into it. It's about a 1 to 2 ratio, cornstarch to water…. I believe it's called a "slurry." Then you should be able to pour the slurry into the hot liquid without clumps : ) Good luck!

  3. B B
    B B says:

    How do you eat once your at maintenance?
    If someone was overweight and finally lost all the weight they desired to lose how do they maintain it in a starch based diet ? Do they still limit their fat intake ?

  4. Suz Q
    Suz Q says:

    Ya I have to take extra sodium and other
    electrolytes at doctors recommendation
    because of a medical condition so I can’t
    do completely SOS free but I do limit any
    added oils and refined sugars in my diet


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