Day of eating keto 22 total carbs | weigh loss tips |what i eat in a week
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This is a pretty typical day of eating for me. I do a keto diet or more like a keto life style and I am currently doing 22 total carbs. I find if I do total carbs keto works …
only 22 total carbs is magnificant
Thanks so much for another great video my friend!!!😁😁😁 From T.W.L.G.🤓🤓🤓
Yes. Total carbs are so much easier to track.
You will get used to filming in the gym in front of people .
thanks for sharing. new friend from the philippines
Great video Alan as always👍 good job well done and about recording in the gym just go for it my friend I no you can do it and believe no ones going to be judging you and saying look at him as we all think like that but it nether happens 👍 so I no you can do it your our Alan who has come this far and done so well 😀 Do it bro 🙏💖😀
Awesome job staying under 22 carbs!!!
I listened twice and still missed it. I dont have a favorite team…
But i see red sox is yours. Keto on!!
Always awesome 👊🏻😮
Great day of eating! I need to start taking zinc 👌🏻
Great job staying under 22 total carbs!!
your information is super helpful for people who want to be on weight loss journey, you explain it pretty well . Love your energy 👍💪
Good video my friend 👍
I take Vitacost brand B12 and Vitamin C, Jarrow Formula's brand Zinc Balance and D3 (5000IU) and Doctor's Best CoQ10 and Vitamin K. At night I alternate between Vitacost brand 400mg magnesium and Anti-stress magnesium powder supplement. I have tried and tried to like shrimp and I just can't get on board with it. LOL! Unfortunately, my stomach does not take too kindly to salad. The last three times I ate a salad, I was sick for days. Have you tried the EggLife eggwhite wraps? I love those, especially the southwest flavored one. I like that with a Parmesan Folio wrap on it and then some sort of meat rolled up in it. I wish we had the Ratio yogurt here. Well, I didn't actually hear you mention a baseball team, but judging by your hat, I'm going to assume you like the Boston Red Sex. I am a die hard Cardinal's fan. LOL!
Love the video, I am thinking of going keto, do you think it is sustainable with my workouts? Id love some advice if you can share it my friend.
A very healthy way of weight loss healthy living and lifestyle
that great dear thank you for new videos dear
Red sox.
this video is recommendable, helping a lot for those who want to lose weight
Nice video friend