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Guilt-free cookies with banana and oats! Gluten free, sugar free with only 4...Guilt-free cookies with banana and oats! Gluten free, sugar free with only 4...
I really don't know how eggs can be healthy, a chickpea scramble would be much better. No cholesterol, lots of fiber, minerals, vitamins, low calorie. How are animal products still introduced as healthy? Animal products should be kept to a minimum, literally everyone agrees..
So what I hear is that nachos are the perfect food.
“For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” John 3:16
Hi, can you share how you maintain your hair, it looks really nice and healthy!
Me who hasn't eaten for 3 days: "yeah let's watch this"
Focus on adding than subtracting (me upsizing my McDonald fries and coke)
I love this, those eggs look amazing and what blush are you wearing? It's so pretty
Omg did you not toast that bagel?
The amount that arugula lowers blood sugar and carcinogens is completely off set by the eggs and the increase in cardiovascular desease due to the amount of colesterol. Overall I agree with the premise of the video and I think adding more fruits and veg to your diet overall is a good thing even when coupled with other not so good things.
first of all never EVER mix cheese with eggs very important, especially if you’re dealing with eczema.Eggs only can be eaten with non starchy vegetable. with nothing else that’s it.
me: "what can i add to ice cream 🤔"
Love this
I heard you share this tip in another video and it was the reason why I decided to follow you literally everywhere. Genuinely life changing advice!! 🤍
Does this make pizza (the kind with spinach and stuff) the perfect meal??
Is it bad to fall asleep when you just finished eating?
First, we're gonna toast that bagel. Lol
I love carbs, and refuse to ever get rid of them.
I really don't eat healthy, I don't like basically any veggies and we don't get fruit very often.
But guys
Guys
Guys
I ate a hand full of baby spinach today
Just straight spinach
And you know what? I actually liked it. It was tasty. Sooo I'm proud of myself for trying something new. I ate it with 2 slices of leftover pizza, then had a cinnamon roll bc I felt like it 😂 so we had a "balance" haha
But I'm not gonna let myself feel bad for eating something, I'm eating that's enough to celebrate. I figure, even if it's not the best for me or it's a sweet, at least I'm eating something. I don't eat enough at all, and I don't allow myself to get full as it hurts. It feels like I'm always on the edge of an ED and it's horrifying, I don't eat barely anything for a week then get scared and eat anything for a week, flip flop flip flop, one extreme or the other (for lack of better term, like I said I don't let myself get full so it's not like a binge where I'm eating and eating and eating, I'm just trying desperately to get some calories in me)
My goodness finally someone who doesn't vilify carbs
You can have carbs if you're insulin sensitive. Most people have some degree of insulin resistance so you can add all the egg and arugula you want – that bagel with spike your insulin and will store those carbs as subq fat.
Hello 😀 sooooo I have a question. what's your opinion on spam? some people say it's fine, others say it's extremely unhealthy. I, however, could never give up spam musubi because I've been eating it my whole life lol.
My diabetic nutritionist also done this! She asked what I loved to eat for the whole day before my treatment, and she tried to explain how to portion those for my treatments. Not exactly prohibiting me to eat those things, but to divide my meals into some kind of manageable nutritions for diabetics, and to let me have meals for about 4-5 times a day, snack breaks in between, BUT for a controlled amount of intakes of food that I love
I JUST made pasta salad too!! It makes me not feel so bad ab eating pasta.
Here's the recipe:
Tri color pasta- 1 box
Orange pepper- 1
Yellow pepper- 1
Red onion- half
Cucumber- 1 sliced in quarters
Cherry tomatoes- sliced in quarters
Raw broccoli- ab 1.5 cups
Supreme salad seasoning- season to taste
Zesty italian dressing- 1
Watever other veggies n meat u like (olives, mini pepperoni, mozzarella balls, bacon bits, etc)
Mix together n let chill for 1 hr 😘🤌 (chef's kisses)
Light cream cheese, smoked salmon or ham steak slices, red onion, tomato, cucumber. BOOM.
How can I figure out what’s missing from my meal? I now a lot less then you do!
As a Catalan I can't help but think all those sandwiches other cultures make are dry as hell. The tomato is a must for me
thank you 🙂
You're the best.
The bagel and the hot sauce are toxic. No refined carbs or sugar.
Such a positive way to have a good relationship with food