🍔Quick #Ketovore What I Eat in a Day
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well this video wasnt fast and to the point
Do you have a code for Athletic Greens??
Coffee….It’s a blanket for your soul! I love when your family comes to visit! Children are so happy….🦄💫🙏😇💕
I say a little cream in the coffee is a "fat fast." Fat doesn't raise insulin so it is an option. You may be getting 1/2 gram of carbs…. I really cannot imagine that is derailing your fast.
We don't have Killer Burger in MD 🙁 Smashburger is my favorite)
So the cream, electrolytes, burger, 2 pieces of chicken and 2 pieces of egg white bread with butter was almost 2000 calories???
At the conclusion of the video, what is the app you're using for tracking your macros?
Im with you on the topic of black coffee.
If I lived somewhere like that, everyday would be river day (except, you know, the cold ones).
I didn't realize you lived in Portland😣
Hopefully you are far far away from the horrible
looting and burning
Wouldn't live in Oregon for free
I live in Ct🌻 I enjoy 4 seasons
P.s
Nice vid
I have changed up my day to include a cup of coffee about an hour after I get up. I add 3 tablespoons of heavy whipping cream to it, nothing else. I find I can go until about 1pm before I eat anything. I love this as I am usually busy in the mornings running around doing errands. I have a light meal for supper and I am done.
Fun day with family – ♡♡♡ Be well.
I usually during autumn, winter and spring drink coffee with ghee, electrolytes, salt, vitamin D3 drops, salt, gingerbread spices and a bit cocoa this is my version of bulletproof coffee.It tastes delicious. The gingerbread spices are just spices nothing else added.
Love seeing the river! Looks like really clear water. Great video! 💙🦋💙
Have you tried stick blending in some butter or ghee or MCT oil? It helps me. Lately using little MCT. looks creamy with stick blender.
Do the electrolyte drops make things salty? I tried the unflavored electrolytes from Re-Lyte and it was super-salty.
I cannot acquire a taste for coffee, never have. I recently tried again, several additives, still not for me! Yuk! Lol
Love your videos Nili! ❤️
I never finished my mug of coffee. So now I just use salt. Good.
An amazing doctor, Dr Sten Eckberg (youtube) says some heavy cream in coffee will not take you out of ketosis.
I’m with you! I’ve tried to acquire a taste for black coffee so I don’t break my fast, but it just not cutting it in the morning!
I think you should stop eating all plants including coffee. The fiber and antinutrients are wrecking your nutrition. I live on all kinds of meat, eggs, raw cheese and butter and take electrolytes and I have no problems.