5 Healthy and Easy Meal Prep Ideas to Simplify Your Life
For more great Instant Pot recipes, please visit InstantPotEasy.com
Hi, everyone. Today I’m sharing with you 5 Healthy and Easy Meal Prep Ideas to Simplify Your Life. These are some of my favorite recipes! I would love to know …
Wow!! I love the zucchini and tufo,Ms. Malama,and the chia seeds with milk also,I will try that.Thank you for this video,Ms. Malama.😊
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NO man on earth would complain or criticize your face.
Perhaps some very jealous girls said something ridiculous about your face when you were younger and you developed a complex?
You are simply gorgeous.
Don't forget it. 😘
This is so me~~~ depends on the mood. There are days i feel like preparing my own food and going thru all the hassles, while there are days i feel lazy and i just want to have those quick and easy recipes be done. It is also relatable how hard it is to set your everyday menu. I’ve been thinking to plan ahead of time so I won’t have trouble deciding what to preparing, it’s just one of the little things but it takes time
Love love love your videos
Hi Sophie, I love all your videos. Did you make your own pesto sauce? If not, which one do you recommend to buy? I've never cook with one before.
Thanks for the great ideas Sophie!!! Beautiful video 😊
I love your dog´s face at the end of the video hahahaha.
❤❣
I'm trying to get off antidepressants and your channel has been helping so much (of course while consulting my doctor too). I'm also going to quit smoking after I'm weaned off the drugs and part of why I decided that is because of you. Thank you so much.
Overnight oats never appealed to me… it's like these healthy gym reciped that look amazing, but taste like nothing. But you convinced me to try your recipe tonight 😃. Perfect to hit the gym in the morning tomorrow and eat them afterwards right away. I also agree on not prepping huge portions. We currently aim for a Sunday and Wednesday meal prep.
Mesmerizing and delicious looking. At some point, I need to stop acting like a college bachelor and start making some of these!
Love this meal prep kind of video 💓
I love it❤
Thank you for the great recipes! I'm a little surprised you used the plastic container for the soup. Plastic could leach into your food. ❤️
Thank you for sharing these delicious ideas! I also really enjoyed the music!
Great video. Meal prep is key to getting over the overwhelming sense of pressure and anxiety a lot of people feel about the lack of time in their day to cook and eat healthy. That pressure eventually leads to discouragement and people often just go for the fast food on the way home or on the way to work instead, they keep telling themselves, “I’ll start tomorrow”, and it goes on for days at a time or weeks, many never get on track.
But aside from committing to meal prep, one of the biggest problems I've seen hinder many, is when clients have a spouse or family who insist on eating completely different. While the client has the motivation to make changes, their intentions are often stomped out by the eating habits as a family unit in regards to having to cook for everyone else who’s not on board with change (often the spouse) Yes although they would benefit, sometimes they aren’t interested. All the more reason to take advantage of the time savings meal prep yields for the individual who’s in a family environment.
I used to make chia seed pudding all the time – thanks for reminding me how much I love it! I am going to put it back into my meal prep routine 🙂
I can’t believe how happy I am that I’ve found your channel 💕
Your voice is so calming and your video’s are almost like therapy during the extreme stressfull period I’m going through right now.
Thank you so much 🌺
I love the call of them
Will you please visit go fund me /get out of mold infested mobile home. I’ve been trying my hardest to get the word out about it. I’m a mother who is living in a mold infested mobile home that keeps me sick .The doctors are saying the only way that I can start getting better is if I put myself in a better environment, but I can’t afford it. I don’t even have to reach my goal. I’m not a fancy person. I just want enough to get my family out of this situation. I hope someone sees this and cares enough to help !! Thanks!!
I set my stove at 100Celsius and water starts to boil very soon, creating bubbles everywhere and its soon going to explode if I keep the lid on.
How can we keep it for 25 minutes plz instruct me! what temp will u set it at?
WISE & POSITIVE (Journey Habits) ARE HARD WORK………….🎈🏁🏁🎈
But Worth The Loyal Diligence In Our Life Long Journey Picture!!
See Y'all 😁
See Ya Potential Neighbor 😁 🤩
Thanks Sophie, can't wait to make the Chia pudding! What's your favorite resource for finding recipes?
Keep growing a wide range of. 🎈 Positive🎈&🎈 Wise🎈. (Personal Time) True North Peaceful & Happy ( Personal LIFE JOURNEY Victories) 😁🤩😍
Thanks MUCHO Too Sophie & Production Team⚠️⚠️
More food videos please 🙃
i love meal prep videos but with your aesthetic and voice…omg i couldn't even imagine that these videos can become so good! you make me calm and your videos are my safe place. Thank you , greetings from Greece <3
I love your kitchen.. In fact your home Sophie.
Sorry, I just followed the link you offered to the original recipe and it looks like 1/4 cup milk per one tablespoon of seeds. Thanks.
Love this video! Quick question: for the chia pudding, your written out instructions say 1/4 of almond milk, but when you actually do it, you fill a 1/2 measure. Could you let me know which is correct? Thanks so much.
Thanks for the meal preps, i most especially loved the tofu recipe
Looks good and you look pretty calm and peaceful 🙂❤️
I'd love to try your cooking!! they look sooooooo gooooooood!!!! i'm hungry by looking at them already!!! Btw, the ending scene Lily's face is funny
Hot food on plastic it’s so dangerous
The oats one is very useful! I've only eaten oatmeal as porridge which feels like more meal. But this recipe looks like dessert. Thanks for sharing the recipe ♡
Hi Sophie! ☺️
I really love your vids. I’m wondering what editing software do you use?
안녕하세요👋🏼 요즘같이 더울때는 밀프렙만한게 없죠. 치아씨드푸딩, 오버나이트 오트밀 간단한데 든든해서 정말 좋아하는 메뉴에요!
참! 영상틀었는데 한국어자막이 나와서 정말 좋아요👍 항상 영상보면서 제가 이해한게 맞을까.. 싶어서 자막이 있으면 더 좋겠다고 생각했거든요😅 좀 더 편하게 자주 볼 수 있을 것 같아요 고맙습니다 🙇🏻♀️ (아! 🍍스푼 귀여워요!!!!)
Looks delicious with your voice which I like most😊
This video was SO soothing and lovely to doze off to. I'm typing this as I'm about to fall asleep. Thank you for making beautiful content and sharing your appreciation of life and love of filming with the world. ❤️
Such an excellent video
The food is so healthy and tasty
You are the best😘
I like your style 👌👌👌👌👌
Love from France 😘😘😘😘🇫🇷🇫🇷
Sophie , my favourite quick and easy
breakfast meal, is oats haven't got to be the dearist.A tea spoon of set 🍯 honey,because it is not as sticky. and a
handful of plain nut's the one's with the
red shell on which you can also feed
the bird's with. Great video !.
These recipes look delicious 😌
And especially the lentil soup
These all look amazing!
Nice Sophie… By this video now you can starts you're cooking channel I thinks 😀
All of these looks amazing! Almost makes me want to start cooking 😅 Beautiful video sis!!
Wanted to see her more than the food. guilty as charged!!!