47 LBS DOWN… WHAT I EAT IN A DAY TO LOSE WEIGHT!


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31 replies
  7. Tyara Taylor
    Tyara Taylor says:

    Girl you didn’t come to play! You look amazing ❤ the allergies are killing me too I literally have no voice right now and it was so random. Went to the doctor and it’s just my allergies I have never had bad allergies until I moved to a place with a ton of humidity

    Reply
  10. KC
    KC says:

    Allergies are normal this time of year, in fact it can be worse, as the leaves start to fall the tree pollen is everywhere. I suffer year round 😩

    Reply
  15. Julie Barnes
    Julie Barnes says:

    Hey there. 🙂 be careful… I thought I had weird allergies a couple weeks ago . The back of my throat was super itchy (not sore) I was tierd and seemed to be sneezing a lot … I ended up testing positive for covid (those were literally all my symptoms) I really only thankfully tested cause I was about to go to an 80th birthday dinner ….somehow my husband didn't get it….. im Brantford about an hour from Toronto (the town your peanut butters made in lol)

    Reply
  16. 𝐃𝐞𝐧𝐥𝐢𝐞 𝐊𝐞𝐲
    𝐃𝐞𝐧𝐥𝐢𝐞 𝐊𝐞𝐲 says:

    Dear Amy , 4 years ago I started my weight loss journey . I didn’t know were to start , but your videos helped me a LOT ! During these past 4 years I managed to go from losing 45 lbs , to getting really interested in fitness and nutrition which led me to actually becoming a certified NASM fitness and nutrition coach . Thank you for everything you do , you were my inspiration and a source of knowledge when I was totally lost and didn’t know where to start my journey . 🩷

    Reply
  20. jos1994
    jos1994 says:

    Amy, your back to back vlogs are giving us life! I am here for the editing, zooming in and out with some sassy comments. Hilarious. Truth be told we won't fall off our journey if our calorie count is off. Amen to that. Congrats again on your 47 lb weight loss 💪🏽👍🏽🙌🏽 I am with you on 2 meals a day. I'm on a calorie deficit and what works for me is breakfast, lunch and a snack or 2 in between. Daily walks and tons of water intake. I rarely have dinner during the week. With my schedule I prefer to eat my calories early and not eat past a certain time. It works for me. My results and how I feel speak for itself. TFS. The dates sound so good 🫶🏽😊

    Reply
  29. Cat of All Trades
    Cat of All Trades says:

    Hi Amy. I have to admit… I haven’t watched your channel in a few years. I got 2 beautiful boxer dogs added to our 2 tiny chihuahua dog home and started watching doggy tutorials. Anyhow….I got your video alert today and I’m happy to see you. You look really great. I probably missed so much but whatever you’ve been up to I hope I’m sure has been terrific. Do you still live in Canada? Was it Canada? Or maybe it was Colorado? I can’t really remember now🫣 I’ll watch you more often going forward. ❤

    Reply

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