4 Things You're Doing That Are SECRETLY MAKING You FAT (nobody is telling you this so I have to)
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Wow I feel called out. Since I was a kid I love eating dry oatmeal as chips. I can go through a whole container in a few hours. Now that I'm older it started catching up with me. I figured it's healthy I'll be fine. Nope! I'll start portioning it! So happy I found you 2! I've failed so many diets but this method helps since I'm still eating what I love with low calories!
Just curious how many calories a day you ate. If I don’t keep track I eat smaller portions but maybe more often. Just wondering if you had a limit of calories per day. Thank you.
One thing that I find helps me, especially if I want a snack. Put the chips, pop corn or whatever in a small bowl. If I want cookies, I take 2 or 3 cookies out of the bag and that's it. I agree with you about mindless eating.
Thanks guys – you are truly amazing – you say it as it truly is. Love your energy.
ty
Do you guys know of a savory protein powder? I would love to make gravy or cheese sauce for vegetables and things.
Hi Nicole and sassy 😁
Enjoy watching you and great info on what’s works for y’all
🫢 awesome
I have a serious question… I have been conformed of having empizema and I'm only 50 years old.. I gained weight after my dad passed in 2017 with caused me to have anxiety and now this and I received a cpap machine today …what can I do to go back how I was before my dad passed ? I was 140 now I'm 150 with all this health issues..I quit smoking during the shutdown..I only eat 1 meal a day because of cost of food here in pa but I'm gaining and I'm scared
Hi Nicole and Kyle thank you so much for the tips especially portioning out the food if you are going to read or watch TV while eating it, I enjoy sometimes eating a snack while watching TV so I often portion out a fruit like strawberries or grapes but i will eat something more calorie dense at the table : ) <3
I wonder…are you guys saving a lot of money too now? Seems like 7 cans of name brand soda and a whole bag of chips every day would make for a pretty expensive grocery bill.
👋🌍 Your great
Don't edit too mch!! U guys are entertaining and inspiring!!! Congrats on your amazing success!!!
So mch sadness attached to weight loss failures! I know!! U guys have helped ea other!! Btw, u r both just adorable inside AND out!
Thanks for all your great tips and for caring abt us all!!
Kyle, I'm still waiting on my compilation video of you threatening to edit things out and leaving them in. Even if it was an hour I would watch the whole thing and so would a lot of us!
SUCH a good point! I recently noticed that I don’t chew my food enough! I was surprised, but it helps so much!! Thank you for saying that guys! ❤
Never edit it out! 😆😆Don’t ever stop being cute 🥰 ❤️❤️
Anxiety plus coffee equals 😳 Yikes…. No Bueno
Do you have any books that are hard copy. I enjoy your videos and am truly inspired by you
Hello Nicole and Kyle. Great tips. I need to look at serving size and carbohydrate to keep my healthy weight. I made 2 changes this year 2022 I am using Splenda instead of regular sugar and Diet Soda. Cherry Coke is my favorite. Thank You. Blessings.🥰🌺
Thanks for this fun and informative video!😊💗
Always giving us great tips! Thanks guys 💜