3 simple Chaffles recipes to enjoy while on Keto | Keto Chaffles |


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Chaffles are a great choice while on Keto, they provide the perfect macros and can be added to any meal. I ate chafes lot while on …

24 replies
  1. Maskawolf
    Maskawolf says:

    Hello Janet, Just wanted to tell you I just made your chocolate chaffle. I was still hungry after lunch and needed some sweetness in my life.😜 They were so so good, really hit the spot! I topped em with crushed strawberries and whipped cream. Just amazing, thank you for sharing your recipes!

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  2. Reba Georgiadis
    Reba Georgiadis says:

    I made a version of the PB&J chaffle. Used Almond butter + 1/2 tsp sugar-free (stevia) fruit Jello, added apx 20gr cream cheese, egg, 50 gr mozzarella + 1 T Protein Sparing Flour + 1/2 T Almond Flour + 1/2 T Coconut flour. Used immersion blender to mix it all up. Made 2 large waffles which I will cut in 1/2 to make 4 servings. I estimate 1.5 total carbs per serving. Tastes Great! Amazing – the fruit flavor really comes through with just the correct small amount of sweetness and the almond flavor as well. Your idea to do this was inspired!

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  3. Julie T
    Julie T says:

    Don't you plan on staying on keto? It seems most people consider it a way of life I'm afraid if I went off, I'd gain back the 70 pounds I've lost so far.

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  4. michele barros
    michele barros says:

    Wow!! It seems as though you peeked in my refrigerator!!! I have homemade strawberry jelly…so I will be making the P&J !! I also have cooked breakfast sausage and small chunk of cheddar that needs to be used up! AND last night I looked up how to make keto chocolate chips, (am planing to make the egg and melted chocolate chip cake.). So I will have melted cho chips at the ready!! Probably will have to exchange blackberries for strawberries, or drizzle the strawberry jam over the cream. 😆 🤣 . Oh which to choose? 😆 . Again, thanks for peeking into my fridge and giving me 3 recipes that are easy, with items I just happen to have on hand . Much Love and Appreciation Sweet Lady!🥰🥰🥰

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  5. rosa correa
    rosa correa says:

    Janet, as soon as I finished watching your video I went to the kitchen! simplicity for me, so I made the simple ones: the egg-cheese-bacon pieces was my bread for a delicious hamburger, it came out crunchy and divine. And OMG…the PB&J…wow, I loved it, you don't need to add anything else to it. Now I want to make more to get ready for the night! Thank you

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