3 Easy Spaghetti Squash Recipes For The Low Carb Keto Diet
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I’ve got 3 low carb spaghetti squash recipes just in time for the chilly fall weather! All of these easy baked spaghetti squash recipes are part of meal prep for the …
RECIPE & STORAGE INFO: https://www.flavcity.com/3-easy-spagh...
Macros for the greek chicken & squash:
600 calories per meal with the chicken skin
28.4 grams of fat per meal with the chicken skin
50 grams of protein per meal
10.2 grams of total carbs per meal
3.4 grams of fiber per meal
Macros for the shrimp & pesto squash:
403 calories per meal
22.6 grams of fat per meal
17.8 grams of total carbs per meal
30.4 grams of protein per meal
4 grams of fiber per meal
Macros for the yogurt chicken & squash:
385 calories per meal
13.8 grams of fat per meal
11 grams of total carbs per meal
54.2 grams of protein
2 grams of fiber per meal
GET THE KITCHEN GEAR I USE:
glass meal prep containers: http://amzn.to/2kzsy7l
lime & lemon juicer: http://amzn.to/2n4Eeyj
rolling pin: https://amzn.to/2OooHrg
microplane zester: http://amzn.to/2guLd1S
metal sheet trays: https://amzn.to/2MQ1byN
cast iron pan: http://amzn.to/2h3bQu7
large non-stick pan: http://amzn.to/2juY2qR
platter for chicken: http://amzn.to/2i13z8t
pyrex glass mixing bowls: http://amzn.to/2fLGQKe
my pepper mill: https://amzn.to/2q7VEuJ
non-stick tongs: https://amzn.to/2JbrtKj
wood cutting board: http://amzn.to/2tMkv9Z
the rest of my gear: https://www.amazon.com/shop/flavcity
I thought you said it was going to be simple?
Not a fan of Fennel,can I omit it?
Bobby use a bread knife cuts right thru ๐
Honestly, FlavCity, I have to say, without this channel, keto would be SO much harder and so much more bland. Thank you thank you THANK YOU for all of your amazing ideas!!
Thank you so much
Leave the music out. Why does everyone do this
How many grams of sugar per meal??
AMAAAAAAAZING !! youโre such a great cook – thank you so much for sharing your talent !!!! ๐๐ผ
AMAAAAAAAZING !! Dang youโre such a great cook – thank you so much for sharing your talent !!!! ๐๐ผ
Oh my i love your recipes i love your shopping education channel too you guys are the best keep them coming please. Keep up the good work! Prevention is the cure all the way. Do you have fish recipes? Thanks!
You don't know what you're talking about when you think spaghetti squash is helpful or nutritious because 58% of its calories of any size squash is pure STARCH. This makes them a fattening food, blood sugar raising food and not nutritious at all.
Hi. I love your videos! I cooked spaghetti squash for the first time and followed directions online. I cooked it until i could stick a knife through it. The noodles scraped out fine but they were a little crunch when eating. Does that mean it was not quite cooked or is is supposed to be like that. How soft should they be
Love your videos!
If you cut spaghetti squash across the width/down the middle, or the short way, the strands will be longer resembling spaghetti.
Please don't use aluminum when baking or cooking, not healthy it leaches to the food.
Your recipes are REALLY delicious. The flavors ARE really really good.
I nuke my squash about 5 mins and let it cool off about 10-15 mins and then cut it..From there you can cook however you like..Too dangerous to try cutting it lengthwise! Be careful ya'll
I just bought some beautiful spaghetti squash, will definately be trying these recipes out! All of them look lush! ๐๐๐๐๐๐
I would love to see how you roast the seeds!
These recipes are insane! Im super excited to go shopping & cook cuz of u, I wanna make all of these tonight! Ha, ok maybe just one for tonight… ๐
I love grilling it. Just salt n pepper, olive oil, diced garlic and parlsley. OMG PURE DELICIOUSNESS
Just grilled some last night
I just cut a spaghetti squash using your method, and it was so easy!! Thank you for that great tip!
I have to try this
squash is life, and so is sweet potato omg they are life for me
Looks yummy
making my mouth water
I love it thank you
You are so amazing โค๏ธ
Skin on chicken is NOT good for you.
๐yummy! Love your Chanel. Thanks for all these great recipes. ๐๐๐ป
If I may pitch in about the spaghetti squash… There's a lot of spaghetti squash in there. Use olive oil liberally (you didn't really drizzle, more of a pour, but I'd suggest even more). Same with the salt and pepper. When done, throw in plenty of parmesan.
Thanks. Maybe this will help me enjoy spaghetti squash again. How can you make it so it's not mushy?
Iโm currently in Ketosis and Iโm having frequent migraines.
I really don't like Parsley, what is a good substitute for these recipes?
Over an hour to cook spaghetti squash in the oven is too much. That is going to be near mush. I like to do more in the 40-50 minute range and have much more texture left in it. If you place the cut side down it will steam itself and cook quicker, but will not release as much water which will make the flavor more intense.
Great mouth watering recipes. Question on the meal prepping; can they be frozen ?
I just literally tried spaghetti squash a few days ago I did the first recipe roast in the oven, but I was told to put it upside down…the taste isn't bad but I don't like mushy texture…and I have another one in my refrigerator ๐ฃ
I like my spaghetti squash crunchy gives it a great texture to me I use this as spaghetti I have never tried Alfredo on it yet but I'm going to I got me one sitting in the kitchen now
I always bake mine with red pepper flakes to get rid of the sweet taste of squash. We fill a glass dish with cooked spaghetti squash then cover it with sauce, cheese, pepperoni, green peppers, onions. Bake for 20 mins on 400. Pizza squash. Or cover with fried chicken strips from cheap store and cover with sauce and mozzarella, chicken parm.
Thanks for this video! I grew a ton of squash and Iโm always trying to find new ways to use it! ๐
Dumb question, the macros per meal. Is that per serving so 1/5 or for the entire meal prep?
I just started keto but can you do kabocha squash? I know they have sugar but not sure if itโs keto. Anyone can help?
I feel like every time I make spaghetti squash in the oven like this and pour my sauces on top my noodles become extremely watery where it ends up being a puddle at the bottom of the squash. Is this normal? What can I do to make it less watery?