Your Fitbit is actually very delicate looking… If I bought a new one I would go with yours. My current one is purple. It's cool but at times 'too much'.
I am down 12-14 lbs. since October and have been incorporating PSMF and have hit a new all time low (131-132 lbs.). Currently I am doing PSMF 3 consecutive days/week (MTW) and then my normal Keto the other four days (Th/F/Sa/Su). Dr. Cywes recommended the 3 consecutive days PSMF approach so I thought I would give it a try. I didn't think I would like it, but I actually prefer it now vs. the e/o/day approach. The Keto Naturopath and his wife Judi also do the 3 consecutives days. They like it because they say it is a simpler approach. Dr. Cywes is fine with either approach, but prefers the concurrent approach and suggested we give it a try. I prefer it now because I can focus on eating leaner for a few days and then go back to my normal Keto, less food waste, etc. I am also incorporating some of what Allie McWowie does. So, this week, I decided I would eat close to the same thing on my PSMF days and then for my Keto days. She uses this approach for the entire week. Then she changes it up the next week. Again, it's a simpler approach, less food waste, etc. I have always been one to like a lot of variety with my meals but some research I saw recently said the more variety we have with our food from day to day and meal to meal, accounts for an increase in the amount we eat by about 20% more. Interesting.
We are also using Dr. Cywes "sequential" eating approach where you eat half your meal to start…take a 10-15 break and then if you are still hungry eat the rest if you are still hungry. It is working quite well for me. What I've found is that my meals are much more satisfying and I am more inclined to feel full. This approach activates different hormones in your brain after 10-15 minutes that tell you you are satiated/full. So, you are less inclined to overeat. It's working for me!
I got the Luxe too and like it a lot. My old version finally fell apart on the band but I had it for about 5 years. Love your family and your home. Thank you for sharing it with us.
My best friend had a bed like that! They work perfectly fine! I still sleep on the frame I first slept on in 1970. Used to be the top bunk of bunk beds! One of the posts has a tiny spot that used to be where I put my gum overnight! Since I got crowns in my mouth Freedent is the only gum I can chew but I just don't any more! As always my absolute very very best wishes to all of you including your pets and the chickens! Take care, all!🙂
This is a question about whole egg powder. When bag is opened it has a strong egg smell and my bread has it to. Different taste than old recipe is that normal
Ooh~ I really like the Fitbit~ that one's right up my alley. I should have paid more attention during BF, but we had other stuff taking my focus, life does that. Maybe I'll find a deal at some point, we'll see- which drives my husband crazy… "Just get it honey/ what's your time worth/you want it/you should have it"/etc~ I can't help myself, I have to get that deal or I feel jipped somehow=) Silly, I know- but it gets in my head knowing it was/will be a lower price at some point, so just be patient~anyone else relate? It can't just be me….🤷♀️…right?😨
For Black Friday hubby bought me a Misen nonstick skillet, knife and sharpener. It came today! My birthday was the 4th. I bought myself some Spiceology spices and BareMinerals eye palette. I also bought myself a Pandora key ring and a pair of rose gold colored earrings. I love getting 30% off and free shipping. Last night I also picked up my first pair of Dr Marten’s boots. Look forward to getting them. Purple Suede. They are going to be so cute with my purple work shirt.
It was so cute to see how excited the kids got with that huge tv. Especially Renae! The dog was so excited to see Autumn. She missed Autumn. You could see it. Adorable.
Be mindful that when you wear those trackers they emit radiation and in small amounts it's not big deal, but constantly wearing that may add up the radiation amounts.
What an exciting time for your family. The children are such a bundle of joy. I really enjoyed watching all of their excitement over the television. Your Fitbit is nice. I have wanted one for a long time. Yours would work great for me too. It’s great you showed the inboxing. This children were also excite to have their big sister back not to mention Izzy’s excitement as well. Great video!
We also got a Black Friday deal from Costco on a tv because a lightning strike totally fried ours. The newer tv's are really an improvement even over those that aren't terribly old.
I had a fitbit, moved to a garmin due to a sync issue with my yoga program and now have an apple watch. They all have their strengths and weaknesses. I enjoy the functionality of the watch but won’t go bigger unless they give me a watch option that reads my blood sugar 😂
Your Fitbit is actually very delicate looking… If I bought a new one I would go with yours. My current one is purple. It's cool but at times 'too much'.
I am down 12-14 lbs. since October and have been incorporating PSMF and have hit a new all time low (131-132 lbs.). Currently I am doing PSMF 3 consecutive days/week (MTW) and then my normal Keto the other four days (Th/F/Sa/Su). Dr. Cywes recommended the 3 consecutive days PSMF approach so I thought I would give it a try. I didn't think I would like it, but I actually prefer it now vs. the e/o/day approach. The Keto Naturopath and his wife Judi also do the 3 consecutives days. They like it because they say it is a simpler approach. Dr. Cywes is fine with either approach, but prefers the concurrent approach and suggested we give it a try. I prefer it now because I can focus on eating leaner for a few days and then go back to my normal Keto, less food waste, etc. I am also incorporating some of what Allie McWowie does. So, this week, I decided I would eat close to the same thing on my PSMF days and then for my Keto days. She uses this approach for the entire week. Then she changes it up the next week. Again, it's a simpler approach, less food waste, etc. I have always been one to like a lot of variety with my meals but some research I saw recently said the more variety we have with our food from day to day and meal to meal, accounts for an increase in the amount we eat by about 20% more. Interesting.
We are also using Dr. Cywes "sequential" eating approach where you eat half your meal to start…take a 10-15 break and then if you are still hungry eat the rest if you are still hungry. It is working quite well for me. What I've found is that my meals are much more satisfying and I am more inclined to feel full. This approach activates different hormones in your brain after 10-15 minutes that tell you you are satiated/full. So, you are less inclined to overeat. It's working for me!
I got the Luxe too and like it a lot. My old version finally fell apart on the band but I had it for about 5 years. Love your family and your home. Thank you for sharing it with us.
The photo bomb of your youngest daughter off to the side is hilarious!
My best friend had a bed like that! They work perfectly fine! I still sleep on the frame I first slept on in 1970. Used to be the top bunk of bunk beds! One of the posts has a tiny spot that used to be where I put my gum overnight! Since I got crowns in my mouth Freedent is the only gum I can chew but I just don't any more! As always my absolute very very best wishes to all of you including your pets and the chickens! Take care, all!🙂
how much did you spend on your Fitbit on Black Friday? Thanks
This is a question about whole egg powder. When bag is opened it has a strong egg smell and my bread has it to. Different taste than old recipe is that normal
I wish I had a dollar for every time I stepped on a stray Lego in my bare feet. Go Izzy!
Love the Murphy bed ! How exciting for Levi!
That is a big tv! Love the bunk beds and Levi's spot!
Ooh~ I really like the Fitbit~ that one's right up my alley. I should have paid more attention during BF, but we had other stuff taking my focus, life does that. Maybe I'll find a deal at some point, we'll see- which drives my husband crazy… "Just get it honey/ what's your time worth/you want it/you should have it"/etc~
I can't help myself, I have to get that deal or I feel jipped somehow=) Silly, I know- but it gets in my head knowing it was/will be a lower price at some point, so just be patient~anyone else relate? It can't just be me….🤷♀️…right?😨
Thank you
Prison bed 🤣
For Black Friday hubby bought me a Misen nonstick skillet, knife and sharpener. It came today! My birthday was the 4th. I bought myself some Spiceology spices and BareMinerals eye palette. I also bought myself a Pandora key ring and a pair of rose gold colored earrings. I love getting 30% off and free shipping. Last night I also picked up my first pair of Dr Marten’s boots. Look forward to getting them. Purple Suede. They are going to be so cute with my purple work shirt.
It was so cute to see how excited the kids got with that huge tv. Especially Renae! The dog was so excited to see Autumn. She missed Autumn. You could see it. Adorable.
Be mindful that when you wear those trackers they emit radiation and in small amounts it's not big deal, but constantly wearing that may add up the radiation amounts.
Watching your family just makes me smile. My sons are grown and this brings back wonderful memories. Thank you for sharing your life
What an exciting time for your family. The children are such a bundle of joy. I really enjoyed watching all of their excitement over the television. Your Fitbit is nice. I have wanted one for a long time. Yours would work great for me too. It’s great you showed the inboxing. This children were also excite to have their big sister back not to mention Izzy’s excitement as well. Great video!
So, what was the price per kilo on the egg white powder? In your US🇺🇸Dollars.
On sale.
I would like to compare 🇺🇸US and 🇨🇦Canadian prices. Even for Black Friday!
Thank you!
Gladys🇨🇦
Stay safe😷 COVID is very bad here!
Great gifts and gives me the inspiration to get the Fitbit the home is coming along nicely 🙂.
Love Levi’s bed…especially your name for it!🤣😅 The giant tv looks fun. The kids are so fortunate to have a fun home. Blessings…
We also got a Black Friday deal from Costco on a tv because a lightning strike totally fried ours. The newer tv's are really an improvement even over those that aren't terribly old.
I had a fitbit, moved to a garmin due to a sync issue with my yoga program and now have an apple watch. They all have their strengths and weaknesses. I enjoy the functionality of the watch but won’t go bigger unless they give me a watch option that reads my blood sugar 😂
Awesomeness.. love how the kiddos have a beautiful hang out space with y'all…
Got an air fry and whole egg and egg white protein powder
I got the same Fitbit free through my Medicare Insurance. Love it!!
I think you will enjoy your Fitbit Luxe. I bought one for myself in July, and really love it!
Great video!! Thanks for the cool unboxing, never really interested in the fit bit but now I’m curious 🤨
Love the watch 😊
I picked up a 17inch Blackstone e series electric griddle. Love Love love it.
Enjoy your T.V. everyone and I hope your new watch keeps you going.
Murphy bed for Levi, awesome