WYW Live Hangout Ep 154 – Salt & Electrolytes, Counting Calories, & Protein
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Today’s hangout was so much fun and did get a little Plantrant-y at times! First, we discussed salt and electrolytes especially when …
You guys sound great. There is no Robles.
I love you guys. Your show with AJ was great as always. Your recipes are the bomb. Yum,
For future would you please increase your volume audio is low. Thank you
I've heard the 1200 minimum calories a day is what your brain needs to function
Ordered the bundle ❤
Older women and protein – My current understanding, is that this applies when we are over 80 or 85 years of age. In part it may relate to decrease in obsorbtion and/or decrease in appitite. (eg We move less, so we eat less; and at the same time muscle atrophy increases). I'm not a nutrition expert. But then again, neither are most doctors. I think this is one of those areas we women will have to each individually research and decide upon. If anyone knows more, please share. Thanks.
Yes I follow one of the sell outs and saw her using coconut oil. I couldn’t believe she started doing that. Very disappointing when ppl change who once was eating sos free 😞 I just glad you guys are sticking to WFPB smile😊
I'm older, and I've cut back on protein, for the sake of my bones, and kidneys. Plenty of protein in this way of eating. Love these visits.
My nieces always get on 1 of those kpop star diet that only eat sweet potatoes & kimchi. They only eat the kimchi i made that’s not salty but spicy and fresh. Work every time they need to lose a few kg of weight. I’m post menopause and i only eat rice+veggies. It’s so good i never get sick of it. I can use many different flavors from Indonesian, chinese, japanese and korean. What i’m sick of is american flavors. Dillon is always awesome in freestyling.
Aww man I missed the live show 😢
That hair just ruined it for me. Unsubscribing.
High carb fruits veggies whole grains is the first diet ever created – and this diet was created by God. So this is the diet that keeps people healthy ALL THE DAYS OF YOUR LIFE
Keeping it simple is the way to go. It makes this lifestyle substaniable. I have to remind myself not to overthink or over complicate meals and recipes.
Love the plant rants. It's such an entertaining way to remind me to stay on this vegan lifestyle.
Keep those simple, tasty recipes coming! Hugs 🤗 and love ❤️ from Canada 🇨🇦.