Why Raw Food Makes You Underweight
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This video exposes the dangers hidden behind eating raw vegan and how you can avoid the pitfalls of becoming underweight.
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Want to join your program but cannot afford the amount you are charging. I wish I had that much to join and learn more 😏
Hi's. 🙂🙂🙂🙂🙂🙂🙂♥️💜💕💕🧡🖤🤎🤍💓
Wow. I loved it😂👍👏
I am a LONG term vegan, and have done various versions of veganism since 1994. I did the best on a mostly raw vegan diet. I say "mostly raw" because I ate roasted nut/seed butters and didn't give up coffee. My blood sugar was STABLE (for once), I felt good, my life-long IBS-C was cured, my amenorrhea was cured, I could eat MORE calories and keep my weight stable, etc. Now, I like being thin, so I don't want to gain weight (despite the fact others felt I needed to). I have severe chronic pain now (due to many spine/neck injuries) and keep feeling I need to return to my raw path. It's just hard here in Santa Fe where it gets COLD…like REALLY cold in the winter. That being whined about, I'm not a wuss. I can do this. Cooked starches make my blood sugar freak out. AND, I don't do well on TONS of fruit with no fat. That makes my blood sugar freak out too. I do best on a moderate fat/protein/carbs raw vegan diet.
I want to loose weight but healthy at the same time…👏👏👏
I would love to do this…👏👏👏
Thanks!
HI i increase my kg. But i dont want more. Now My kg are 2kg more thant with a normal diet. I am here because i was a chronic illness. I DETOX 2 years… i think too with 50-51kg now 55-56 i think an more exercise i am not habitueted. HOW MANY calories in a female? If you a day dont do exercise? Now i need legums cooked very little maybe i need to equilibrate females hormones
Total Energy Expenditure doesn't take into account the fact that it takes much fewer calories to digest and assimilate raw juicy fruit than, say, olive oil or rice or dried dates. Juicy raw fruit calories count effectively as double.
Can advice any one that has had and (carefully writing) any vaccines that may be or have or will make them unwell! Thankyou
You look very healthy but it is true that a lot of raw foodists – especially frugivores often look unhealthy and undernourished – and that despite them claiming to eat a minimum of 2500 calories. I read somewhere that there is something like a fructose metabolization limit which could explain why frugivores often (not always) look underweight deapite their calorie surplus. I indeed think that including nuts, seeds and greens is critical.
Thank you for sharing the knowledge! You look amazing and seem to be glowing! Keep up the good work you motivate a lot of us who are doin our best to get to fully raw vegan 💚🙏🏻 -Bex & Lola
What books would you recommend for education on how the body and the lymphatic system works.
Just discovered your channel. On behalf of 🐄🦆🐟🐓🦞🦀🐖🐇 THANKYOU for being Vegan and for creating awesome content to let others see how fun, easy and tasty it can be 🙏 #vegan #justsubscribed
You are fabulous!!!!!!!!!!!!!! * muah *
You're right, the fear of losing muscle has been what's holding me back. Thank you for the inspiration
Hey Shane, do you still need 8 hours of sleep every night on raw vegan? I noticed when I juice fast I sleep less and have more energy
I would be interested to know how your dreams have changed (your sleep) and what you dream?
Best opening to a vid than ever!! 🌄💥
been 7 mins into this video and he hasn't said much.. just the same thing over and over
❤️ Thank you so much for this video! I am fairly new to doing a whole foods, plant based diet, & I have had a hard time keeping weight on. Seeing how you have overcome that problem is encouraging! Thanks again!
He must be giving hard meat-eaters the hardest of times: 'How on earth can a vegan- and a raw one at that- look so strong & powerful ? " 😄
It looks simple- Shane has already removed his 'mucoid plaque' the microbial biofilm made of the gut-attached, intertwined fungus, yeast, bacteria, mucus etc that prevents the body from absorbing the incoming nutrients.
All heavy-meat eaters who remove their gut plaque thrive, too- yet most probably for a limited time because (due to their dietary choice, I believe) they seem to age way too quickly.
Still, apart from the biofilm removal, there are other important factors like – body constitution ( Shane is Kapha- Pitta dosha, naturally strong) & genetics, incl. inherited ( and not simply acquired) disease pre-dispositions & conditions; mental determination; quality raw food availability & affordability…
There are also people in the raw vegan community who go without a rapid cleanse and still do fine over time. It all depends on so many things, that you have to know yourself and your own condition really, really well.
But what Shane did- and does- is remarkable.
The guy in this video, Shane, is 6’2”, 200lbs and 50 years old in a few months!!! HE LOOKS INCREDIBLE!! 😍🤩Omg. I thought he was going to say he’s in his late 30s. For a white man, he’s probably the youngest looking I’ve ever seen. Seriously. I’m so shocked, it’s amazing. Def getting his diet plan for myself and husband. It will be interesting to see how it differs or is similar to a Dr. Sebi’s diet plan
What is your daily calorie intake?
Love watching these videos while eating my super salad. I'm considering joining RVH to see if there's any sign of intelligence in my vicinity.
Do You consume caffeine at times?
I feel like most people need special permission to go raw, ya know
You got amazing skin
Do you have any gray hair?
Well spoken as always! 😊
That is true, you are right about people who are sick already coming to a raw food lifestyle to help to heal them. I think, whatever works for people is great! <3 I will always like to support someone doing what is best for them and following the Light <3 Thank you for your videos, Shane, it is good that people know there are other diet/eating/lifestyles that may possibly help and work well for them 🙂 Peace for all <3
Great job Shane! Well spoken!
How much quantity/container size of spring mix do you have per day?
So we have to pay this fee each year_. Thank you, Kim
yes, but eating a lot of raw food daily is a lot of money that not everybody can afford.
Alles sehr schön. Aber zuerst zusammen die Nummern 10 und 1. Eine empr.ONLINE Brünette und eine andereo Blondine. Es wäre unfair, wenn ich 4 wählen würde