What I Eat To Stay Warm & Healthy In The Winter โ„๏ธ๐ŸŒฑ๐Ÿ’ช


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Let’s start the new year off right with some delicious and comforting vegan meals! I show you everything that I eat on this snowy …

48 replies
  1. Simnett Nutrition
    Simnett Nutrition says:

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  2. Kimberly Learner
    Kimberly Learner says:

    Hey brother. That coffee thingโ€ฆ I am 64 and been drinking the brew over 40 years definitely with an on and off relationship. Winter is a harder time for sure. Currently I am on the 50:50 track, but only espresso. Years ago I had a revelation that espresso cleared my system faster than any other form. Then later a Chinese herbal doc confirmed with me that he also felt this to be true. So now on really cloudy days I will have a two shot 50:50. I may repeat it a few days but I know that even that will eventually โ€œcatch upโ€ to me so I try to titrate myself off asap. And here is the rub. I literally start counting the bean ratio until I get back to straight decaf. In three days I get back to freedom freedom from the juice! Thanks for your vid on the โ€œbreak upโ€. Doug in Fort Bragg

    Reply
  3. Kimberly Learner
    Kimberly Learner says:

    Hey brother. That coffee thingโ€ฆ I am 64 and been drinking the brew over 40 years definitely with an on and off relationship. Winter is a harder time for sure. Currently I am on the 50:50 track, but only espresso. Years ago I had a revelation that espresso cleared my system faster than any other form. Then later a Chinese herbal doc confirmed with me that he also felt this to be true. So now on really cloudy days I will have a two shot 50:50. I may repeat it a few days but I know that even that will eventually โ€œcatch upโ€ to me so I try to titrate myself off asap. And here is the rub. I literally start counting the bean ratio until I get back to straight decaf. In three days I get back to freedom freedom from the juice! Thanks for your vid on the โ€œbreak upโ€. Doug in Fort Bragg

    Reply
  4. Jane Till
    Jane Till says:

    Love your videos and recipes, inspiring. I only like fresh coffee and mainly drink tea. Loving trying new things in the airfryer like spiced up tofu or tempeh ๐Ÿค—

    Reply
  5. Jed maple
    Jed maple says:

    Nutrition facts says it is another small part of a healthy diet and lifestyle and as long as I don't try and use it to mask poor sleeping or nutrition habits, then all is well. Less to have worry about in life. Nutrition facts gives me unconscious competence.

    Reply
  6. Aliana Hawke
    Aliana Hawke says:

    I'm so sensitive to caffeine. I get very easily hooked just by having a 6 oz cup in the morning every day for a week, then as soon as I stop I get those awful headaches. I have found that if I space it out to every other day and stop, then I don't have any issues.

    Reply
  7. ratljost ratljost
    ratljost ratljost says:

    Here, the gyms are closed for a month now. I went from 1-2 hours exercise everyday, including EMS Training twice per week, to nothing. I just can't bring myself to do something. I don't even go outside anymore, just a short walk to the supermarket once per week. Hopefully gyms will open from Saturday on again. I need that consistency and a reason to get up and out.

    Reply
  8. Michael Broom Smith
    Michael Broom Smith says:

    Great video (I am going to try the the oatmeal tomorrow. I live in the French Alps and its v cold at the moment!). Can you say how long your work out was. Do you generally do an hour 40 minutes twice a day, do you have a full rest day? Thanks.

    Reply
  9. Akasha303
    Akasha303 says:

    Can you do a video on how to get your RDA on vit E on a day ? That is actually one that I really have to keep mindfull of to eat enough sunflower seeds..almonds..kiwi..peanut butter..I wonder what your approach would be to get the RDA

    Reply
  10. Karol Chaber
    Karol Chaber says:

    The game change for me and coffee was buying some L-theanine capsules (200mg) and one totally overrides the jittery feeling I use to get and make me calm but alert and awake. Good stuff you should give it a shot

    Reply
  11. Sean McKenty
    Sean McKenty says:

    Just really wondering what brand of grey zip-up hoodie that is Derek? It seems really difficult to replace a similar hoodie of mine and I'm looking for options. Love the video and all your content!

    Reply
  12. Chris
    Chris says:

    I can't do coffee much, it messes with my taste buds everything loses flavor desensitizes them or something, it causes acid trouble in my stomach if I drink to much of it. Typically I have Chai tea with steamed frothed vanilla cashew milk, and some spices on top…you can add a spoon full of coconut whip cream to make it all coffee shop fancy!

    Reply

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