WHAT I EAT TO LOSE WEIGHT | MOTIVATION TO WORK OUT, LOW CARB MEALS + MY WEIGHT LOSS JOURNEY!
For more great Instant Pot recipes, please visit InstantPotEasy.com
[ AMAZON LINK IN THIS VIDEO ] SWEET SWEAT WAIST TRAINER: https://amzn.to/3MW0BPU COCONUT SWEET SWEAT …
13:54😂Yall were too funny; keep up the awesome work! You could even see 'physical' progress in this video imo…Your boys are adorable as usual🙏🏼💖
Edit: Chic-Fil-A is AWESOME!
i DO THE GRILLED NUGGETS WITH THE G HUGHES POLYNESIAN SAUCE YUM! THANKS FOR SHARING. GOOD VIDEO AS USUAL! 🙂
Welcome back , cute son
That sexy look lol I don't want nothing…anything lol xo
Great Job,Love how you are staying faithful/true 2 your self Texas Roadhouse has a Great Loaded Broccoli Broccoli #toiwithketo 💪🏽💪🏽💪🏽#blessing
Hey girl, you are doing amazing!!! Yes you can get sugar free vanilla added to your cold foam instead of the sugar one, also you can add to the cold foam they have stevia packets and there's is the best so yummy no aftertaste! I do both in mine I add 1 stevia packet and 2 pumps of sugar free vanilla!!! Delicious 💚☕ And yasss, its kind of like fasting just having the coffee all day and one meal, perfection!💚💚and that bone in ribeye looks bomb! I can eat 2!(;🥩🥩
Khem! Thank you so much for your vlogs! I always enjoy them. I tried that chick-fil-a salad last night! It is so delicious! Now that our Zaxby’s has gone out of business 😒👎🏽, this will be my go-to! Many blessings to you & your family!
I love that sweatband. I have that one as well it’s so good! Chick-fil-A Cobb salad is the best ever!
You have a beautiful family😊😊
So happy you are seeing progress! Feels so good to take care of our health! Love the balance! May God continue to bless your lovely family. Stay blessed!
I've never seen anyone make a pepperoni sandwich before.
Just discovered your channel as I get back i to Keto/low carb and I have enjoyed all of your videos. Love the recipes….got me out at the store now.
Can you tell me EXACTLY what to say to get my nails done like yours?! Lol I love the natural look! Acrylics? Dip? Please and thank you!
If you ever run out of your current cream and you're in a bind…. try Albolene under your waist trainer… I used to purchase that years ago and it was awesome; really makes you sweat. I think it's like $10 at Walmart.
Great video. Always nice to see you and your blessed family! I’ve never been to chick there is none around here. That salad looks delish. I’ve never tried that cold brew but will try the way you make it. Take care you look great!
That steak omgosh, what a thing of beauty! Big hugs and love to you and the family!
Enjoyed the video well I enjoy all your videos
Awesome video Khem!!! I also have sweet sweat wrap! It really does work!! 🙌🏽🙌🏽💯
What kind of car Starbucks have you been getting maybe I need to try that
Yay another video ❤
Kyrie looks like such a happy baby, he's a cutie pie
Loved you vlog Khem, I can’t believe your little one is already 4 months old! Seemed like yesterday you were pregnant.
As soon as you mentioned sweet sweat I said to Nelson omg I have one of those lol gotta get it out off the basement
Great video! Another Starbucks option to try is getting 2 shots of espresso in a viente cup of ice and adding caramel premier protein to it. So delicious and with all the protein, it keeps you full longer.
The baby is too cute and those chubby cheeks😘
He is adorable. Can I have him lol
Love your videos except for chik-fil-a…eff that company.
I thought he was a Pokémon character 😂 but you go girl you can see the changes in your face and you are glowing
Your last video was realistic. I eat like that a lot. I’ve been eating cocktail and roasted shrimp every day since the video dropped 😊
Why are you saying sorry for showing your beautiful boys
Starbucks definitely keep me full 😋
U so telling the truth I put on basketball games and Hulu on my phone. You tube music videos as well cause girl I be looking at the time left and calories like damn it’s not over yet 😂😂 especially on that damn stair master.
Coffee suppresses your hunger!… Omg I love cycling!!!.. I lost so much wieght before getting pregnant all over again. I haven't gone back since I've had him. He's 2 now. I have been thinking about it though.
Going to try the Starbucks hopefully it’s good I don’t usually like their coffee because it’s so strong. I’m EXACTLY the same with tomatoes!!
Late upload love it. Watching while I clean up. Kyrie looked too cute in his little fox outfit. And those cheeks 😍❤️
I love the cobb salad at chick fil a too but with the creamy salsa dressing 🙂
Hello, i think fighting fire with fire wont work. I think high protein, low carb, low fat, would show the best results. Its working for me. Of course cleaning the stomach with high acid smoothies against yeast production in stomach (2-3 orange,lime or Lemon,1 Apple, i beet root for iron=against tiredness) made with handmixer cause we need all the fibers to clean our stomach and keep it working. and selfmade soups keep us hydrated, calm the hunger, cause most of the time when we think we are hungry , the body only craves salt. It doesnt have to be high calorie meals. A clear homemade bonebreath with veggies 2-3 /times a week work wonder for me. 🕊🧡🧡🧡🧡🧡🕊
Ok so let’s get into this video..Micah soo impressed me with understanding one of my FAVORITE Bible stories David and Goliath, he’s getting great 👍🏽 teaching early in life.. I ABSOLUTELY love 💙it. Tell Jamal he’s looking thin in the face and to keep it up, you guys are really motivating me. Please give Kyrie a big hug 🤗 and kiss 😘 on those jaws for me. Thanks for a another inspirational video my Khem! Happy Healthy Eating 🍽 💖!
~Mrs. Teresa💕
Omg!!! Where did you guys get that 9 tails Fox outfit 😍 hahaa when you said you thought he was a rabbit, my mouth dropped lol because I love the show Naruto!!! & You already know Jamal is into Naruto 😂 he’s always wearing a Naruto inspired outfit.