WHAT I EAT IN A WEEK VEGAN | 5 meals I eat each week


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Here are the 5 vegan meals I eat each week! RECIPES IN THIS VIDEO https://www.rainbowplantlife.com/blog/what-i-eat-in-a-week This video was inspired by …

47 replies
  1. Amy
    Amy says:

    I make burrito bowls all the time! Sometimes just with beans for protein, sometimes beans and tofu. Sometimes with rice quinoa as the base, sometimes greens.

    Reply
  2. Monadi
    Monadi says:

    I have been a vegetarian (not vegan since i consume dairy) my entire life. Never a single health problem for the last 45 years of my life. I don't even get a cold, cough or fever:) My whole family, including relatives and many friends have always been vegetarians. My dad is 75 and in tip-top shape (infact looks like he is 40year old, since he has been doing regular yoga and intense weight training for 2-3 hours at home, not even a gym, for the last 40 years). My mom is equally healthy. Grandma lived till 90, not a single health issue (did not even eat egg, in fact hated it).

    Our diet only consists of dairy, egg, whole grains, lentils, fruits and vegetables. My cooking only consists of 1 kind of lentil, 1 or 2 kinds of vegetables, maybe 1 fruit and tortilla/rice everyday. No smoothies ever.

    So anyone out there thinking of becoming a vegan or vegetarian, go ahead. you'll be fine. You will live a great healthy life. In fact you will save your body, your money (gosh meat is expensive!!) and the planet in the process.

    Reply
  3. Inbal Darel
    Inbal Darel says:

    Looks delicious! Just a small correction – Za'atar is actually a fresh herb, which is very similar to Oregano. Sometime you can buy it dried as a spice mix with salt, sesame seeds and dried za'atar.

    Reply
  4. Terry McGrew
    Terry McGrew says:

    I just subscribed! I love your videos and your sense of humor. I'm also a follower of PickUp Limes!! Thank you for your great ideas. I'm just learning/starting to eat healthy after getting diagnosed with RA.

    Reply
  5. Bobby Rock
    Bobby Rock says:

    Vegan broccoli, salad tomato basil soup cashew base, fresh pesto, fresh juice in juicer, lately been trying different stuff with wild rice, and I like roasted sweet potatoes and Cashew nacho cheese on all kinds of stuff

    Reply
  6. Curlieq55
    Curlieq55 says:

    These are all dishes I would actually make!
    My go-to meals are stir fries with whatever veggies I have (new faves are baby book choi and baby cabbage), spaghetti squash (I’m having fun experimenting with all sorts of toppings), and tofu scramble (freezing and thawing the tofu gives it a chewy, rather than flan-like texture).

    Reply
  7. Caitlin Vives
    Caitlin Vives says:

    Wonderful video and I love the recipes, especially the cashew cream pasta, but please note that barley is *not* a gluten-free option and should not be consumed by anyone with a gluten intolerance/sensitivity or with Celiac.

    Reply
  8. Soumya Patro
    Soumya Patro says:

    Love your videos! They are peaceful just like Sadia's 🙂 My go to vegan meals are overnight oats and spring mix with quinoa and lightly sautéed cherry tomatoes, mushroom and peppers in a pesto sauce.

    Reply
  9. /
    / says:

    My favorite meal is lentils mashed with potato seasoned with black pepper. I like the texture. When I want something sweet I pour maple syrup over plain lentils. Question, doesn't making spicy food in the he instant pot leave it with an odor?

    Reply
  10. Louise AStrongBeliefinWicker
    Louise AStrongBeliefinWicker says:

    I've just discovered your channel, and loving it. I really love porridge, for the past few years my favourite has been chestnut porridge- it's an incredible combo, the warm earthiness of the chestnut goes so well with the porridge. I usually use just a French chestnut jam, and stir it through. I have a few sweet spice combos too- my current fave is a speculaas mix. I've got some lovely red pears at the moment so planning on chestnut pear porridge for breakfast. Each week I make a big pot of something- soup, pasta sauce, curry.

    Reply
  11. Blue Butterfly
    Blue Butterfly says:

    Thanks for sharing your video, very interesting, what I appreciate the most is the way you talk, very softly, you are simple and beautiful at the same time, a rare combination of beauty and politeness, God bless you, may success follow you

    Reply
  12. Kristine Gustavsen
    Kristine Gustavsen says:

    I make vegan taco/taco salad every week, i think 60% of what I eat in a month is taco..:) Its just so good and healthy, and we always have the vegetables for taco stocked up. All I need is to chop up the desired veggies, heat the beans in a saucepan with the spices, toss everything together add som vegan sour cream an slasa and thats it. Takes no more than 10 minutes <3 Other dishes I make often are chana masala with cauliflower and potatoes, wok/stir fry/curry, mexican chillies and a kind of soup/stew with sweet potato, lots of leeks and garlic and white beans 🙂 I just found your channel, and already I loove it!

    Reply

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