https://i.ytimg.com/vi/r4Bs-UeED9w/maxresdefault.jpg00Akancha Sharmahttps://instantpotteacher.com/wp-content/uploads/2021/10/instant-pot-teacher-video-tutorials-official-logo.pngAkancha Sharma2023-08-30 12:53:202023-08-30 12:53:20What I Eat in a day|Trying to Reduce Weight| #youtube #creator #trending #ytshorts #explore #food
Hey if youblove uour body pls dont do it . This type of weightloss makes cravibg even more and end result is you might loose weight but you will get low bp ,low iron and other stuff. I am saying through mynperdonal experience. Ruce ,roti are not enemy we can havevthem but in smaller portion . In lunch you can eat this with lots of dal,vege
Sis aise khane se aapko acidity ho jayegi peth bharke healthy food Khao Varn metabolism weak ho jayega aur metabolism weak hona bohut danger hai Aaap exercise kar sakte ho
With this kind of diet, u will loose fat but most importantly u will loose muscle also which is def not good for your health. Start eating protein rich diet , and maybe join gym or do home workout, if u wanna loose weight.
Ap to asi hi thik ho or keya jarurat patla hone ka… Ha agar fir bhi patla hona chati ho to milk tea khana chor do… Milk tea andar jake bohot nuksaan karta hai
Hey akancha Try Dr.shika diet plan They are so effective I myself tried it & lost few grams every day You should try it as you want to loose weight in a short span of time So you can watch videos in her you tube channel & make your own diet plan from their or you can as her to make it for you So definitely go & check Dr.shika diet plan
Weight loss karna hai to Ek fitness ki ek secret Baat batata hoon subah subah Khali pet workout karna hai aapko aur workout Mein running cycling strength training bahut fast weight loss ho jaega Lexus at hai to cycling karo
Now you eat less and loss 60% muscle and water weight with little fat only to increase the insulin level to gain back all the weight with just fat and not muscles. Excersise along with proper nutrition is the way to go.
In order to shred kilos from body we must pay attention on right food proportion and diet only that’s how we can reduce weight in a healthy way. Cutoff sugar, fried food, bakery items,soda as such food contain very high calorie. rest you may stay on home cooked meals including rice,roti,dal sabzi, and add more protein and fiber as well as portion control is the key !!!
First stop eating outside food. Drink fennel seed water in the morning. Thn hv poha or roti Sabzi n salad in brkfst. Mid snack -1 fruit. Lunch tym take roti dal Sabzi salad n dahi. Tk murmure or home made khakra bw4to 5 pm. Dinner again roti sbzi n salad. Stop sugar intake n sweets. Telling u my diet suggested by my dietician. ❤
weight kam hojayega itni kam calories le rhi h ap…lekin body me ptani kon konsi deficiency hojayegi, immunity weak hojayegi nd metabolism k to shi me lag jayege agr daily esi hi diet leti rhi ap
A nutritionist here , looking at your meals it looks like you are crash dieting DO NOT DO THAT it harms you in long run do it slow and steady whatever your maintaining calories are deficit it by 300 to 350 , try to add more protein and enough carbs and fibre , just a request
This won't last a long time ! I am younger than u and I know that ! U will eventually start binge eating once u see that difference and then u will be back to square one ! Now I know never to trust YouTubers 😂😂😂 it's like following the blind !
Please follow Rujuta diwekar's tips for losing weight! What you're doing is incorrect! Nutrition matters a lot while losing weight. Eat after every 2 hours include 2 fruits a day just do portion control in whatever you eat. Hope this helps😊
Hello Mrs. Mishra , jeera water every day after 40 days or more can start increasing your uric acid . So stop drinking this take a months break if you have already completed 40+ days.
Ok after watching this what I eat in a day video I wana ask where is the food please don't do crash diet include some good carbs, protein and green vegetables
Diabetic Dinner | Diabetic Dinner Salad #shorts #shortsvideo
Itna makeup subha subha hi.
Hey if youblove uour body pls dont do it . This type of weightloss makes cravibg even more and end result is you might loose weight but you will get low bp ,low iron and other stuff. I am saying through mynperdonal experience. Ruce ,roti are not enemy we can havevthem but in smaller portion . In lunch you can eat this with lots of dal,vege
Sis aise khane se aapko acidity ho jayegi peth bharke healthy food Khao
Varn metabolism weak ho jayega aur metabolism weak hona bohut danger hai
Aaap exercise kar sakte ho
With this kind of diet, u will loose fat but most importantly u will loose muscle also which is def not good for your health. Start eating protein rich diet , and maybe join gym or do home workout, if u wanna loose weight.
Your diet is POOR. You need to consult some nutritionist as you don't have any knowledge. Also try eating adequate amount of protein
Preparing lunch is such a task 😋 Sometimes I eat diet food out of boredom 😋
Ap bilkul fit ho weight km krny ki zrurat he ni
Kuch khaalo bahan…etna bhi kam mat khao
Bhaisahab etna strict diet pagal nhi ho jayogi kya bhai
Didi aap ki shaadi ho gai
Ap to asi hi thik ho or keya jarurat patla hone ka… Ha agar fir bhi patla hona chati ho to milk tea khana chor do… Milk tea andar jake bohot nuksaan karta hai
Hey akancha
Try Dr.shika diet plan
They are so effective
I myself tried it & lost few grams every day
You should try it as you want to loose weight in a short span of time
So you can watch videos in her you tube channel & make your own diet plan from their or you can as her to make it for you
So definitely go & check Dr.shika diet plan
Weight kam hoga ya nahi parr weakness jarir aayega
Sabko weight hi kam karna hai…
Starving Yourself Just To Lose Some Amount Of Weight Is Not At All Called A Healthy Diet.
Eat atleast that u need for ur body di ….don't eat so less u will get sick!!
Weight loss karna hai to Ek fitness ki ek secret Baat batata hoon subah subah Khali pet workout karna hai aapko aur workout Mein running cycling strength training bahut fast weight loss ho jaega Lexus at hai to cycling karo
Your voice is really sweet sister 🎉
Turdal is good but if you consume it too much then it will get acidit will get high and leg or hand or head get swelling
Now you eat less and loss 60% muscle and water weight with little fat only to increase the insulin level to gain back all the weight with just fat and not muscles. Excersise along with proper nutrition is the way to go.
In order to shred kilos from body we must pay attention on right food proportion and diet only that’s how we can reduce weight in a healthy way. Cutoff sugar, fried food, bakery items,soda as such food contain very high calorie. rest you may stay on home cooked meals including rice,roti,dal sabzi, and add more protein and fiber as well as portion control is the key !!!
starving yourself isn't a right way to reduce weight. workout and eat a balance diet.
First stop eating outside food. Drink fennel seed water in the morning. Thn hv poha or roti Sabzi n salad in brkfst. Mid snack -1 fruit. Lunch tym take roti dal Sabzi salad n dahi. Tk murmure or home made khakra bw4to 5 pm. Dinner again roti sbzi n salad. Stop sugar intake n sweets. Telling u my diet suggested by my dietician. ❤
hoega hi kam bhai..kha hi kya rhe o tum? exercise should be the key not malnutrition
You should not eat dry fruit they are high in calories
Yarr aapka face dekhke mera din bann gaya❤❤❤
Deepak dumpa 😂😂😂😂
Let's start 30 days series with what I eat in weightloss edition
The same container we use for our jeera 🤣🤣🤣
weight kam hojayega itni kam calories le rhi h ap…lekin body me ptani kon konsi deficiency hojayegi, immunity weak hojayegi nd metabolism k to shi me lag jayege agr daily esi hi diet leti rhi ap
When popatlal try to loose his weight 😂😂
A nutritionist here , looking at your meals it looks like you are crash dieting DO NOT DO THAT it harms you in long run do it slow and steady whatever your maintaining calories are deficit it by 300 to 350 , try to add more protein and enough carbs and fibre , just a request
This won't last a long time ! I am younger than u and I know that ! U will eventually start binge eating once u see that difference and then u will be back to square one ! Now I know never to trust YouTubers 😂😂😂 it's like following the blind !
Looking Pretty 😮 ❤❤❤❤
One question for you ….
You are married but don't you put sindur ?👀
Please follow Rujuta diwekar's tips for losing weight! What you're doing is incorrect! Nutrition matters a lot while losing weight. Eat after every 2 hours include 2 fruits a day just do portion control in whatever you eat. Hope this helps😊
Very bad diet plan
Hello Mrs. Mishra , jeera water every day after 40 days or more can start increasing your uric acid . So stop drinking this take a months break if you have already completed 40+ days.
In sab se kuch nai hoga kitna hi karlo mai jo bolta hu usko aap follow karo bina kuch kam hoga bahar ka khana chod doaisa sugar
Don't do this, your stomach may develop some problems. Just do some exercises and walk daily for 1 hr.
U can eat roti that's imp….pls eat two chapattis atleast …
Ok after watching this what I eat in a day video I wana ask where is the food please don't do crash diet include some good carbs, protein and green vegetables
❤❤❤❤
What's ur weight
Mam do you want to loose weight without any efforts……… I am giving you the best nutrition
Wrong approach to lose weight, follow a balanced diet and also don't skip meals.
Wajan toh husband ka kam karwao tum toh theek e hoo
The title should have been 'I ate nothing today' .