What I Eat in a Day on the Starch Solution


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Today I’m sharing what I eat in a day when I’m following the Starch Solution! Breakfast: 1:05 Lunch: 2:12 Snack: 7:38 Dinner: 7:44 …

4 replies
  1. Vivian
    Vivian says:

    I use Old El Paso enchilada sauce. I'm like you I want to make my own but haven't done it yet. The sauce has no fat, but it says less than 2% soybean oil. It's probably okay. I don't want to mess with peppers.

    Reply
  2. Sandra Giffin
    Sandra Giffin says:

    Love your videos. I've shared them with other vegans doing starch solution and low calorie density meals. Your meal prep and what I eat in a day videos are really helpful to people who are new to this lifestyle. How do you come up with all your recipes? Maybe a video about that would be interesting. You seem to have lots of different ideas. Thanks for all the effort you put into this work.

    Reply

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