What I Eat In A Day On Keto💚Weekly Weigh In
For more great Instant Pot recipes, please visit InstantPotEasy.com
~Instagram~follow me for reviews & sneak peeks: @southern.kristi Contact info Southern Kristi P.O. Box 422 Elizabethton, TN. 37644 kristi0908@gmail.com …
I am doing keto for severe back pain. I have never been overweight. I am desperate to try anything to help!
I'm going to have to look for that risotto medley. I'm sure it wont be the same as they make on Hells Kitchen, but I've always wanted to try it.
Lmao…. you should've just left the 1st comment without the redo…. little ray of sunshine was PERFECTION!!
And that salmon dinner looks so delicious!
Thank you for all the discount codes!!!! I love saving on products that are awesome like Choc Zero and Lolli’s!
Thank you for the codes!! They help me as I have been furloughed and it helps me stay in budget. Many blessings to you
I don't understand why people insist on being negative. Ignore them! This is a personal journey, we all have to do what works for us. I really enjoy your videos. Thank you 😊
Bahahaha nobody asked you PAM. Hilarious.
P.s. Those blue flower dinner plates are seriously gorgeous 😍
I just love the strawberry bang, my new fave. And powerade zero grapes are the only ones i even like. Good job chris. you are getting there. be patient it will happen. And PAm…..WOW. that is all i have to say bout that
Your discount code KD15 isn't working at perfect keto. I just ordered a single collagen and it didn't take anything off.
Are spinach wraps from subway keto?
You go girl ! I also drink the zero power ades .I'm doing omad carnivore and it's going good so far .thanks for all your great advice and information..oh yeah and thanks for the discount codes .I appreciate those very much 🤭💖💯
Kristi can you talk about how much food you ate on keto with bariatric bypass surgery. I can't eat to much
Gosh! I have been watching you now for a while and just realized how close I live to you! You are encouraging me to try keto again!!
I got my Perfect Keto Strawberry Lemonade , ❤️ it. Great suggestion for summer
Checkout headbangers kitchen
I am only less than 2 weeks in keto and have lost 8 pounds already 🙃… Keto diet is really works like a magic.
I need to just take it like a shot lol I tried mixing it with water like a drink and I can't drink the whole glass, almond milk was disgusting with it 🤢
I almost spit my coffee out on the “aren’t you just a little ray of sunshine” comment. Thanks for the video and the good laugh before I head out to work😂
Yall are so great cause this is why I do not have a YouTube channel. I would have personally ripped Pam right up I would have took her there and brought her back. These keyboard killers pick people that will not come at they neck 😒.
I love the Powerade Zero's too. Have you found any other brands that taste as good?
Forget the haters, they are just miserable trolls who come along with their giant fun sucking straws to suck the fun out of everyone's day! I appreciate everything you do in all of your videos and recommend you to everyone!
Bless your hearts! I appreciate your product review and recommendations! There should be social media etiquette classes !
Don’t have much to say but just wanted to say hi. 👋🏿
Forgot to ask if you have tried the spice Tajin ? WOW is it delish and all good ingredients!! Tastes like nothing I have every tried. Has a strong citrus flavor too! YUMMO!! If you try, let us know what you think please. Thanks! Blessings!
Hi Kristi! Just ordered a couple of bags of the Lolli's with your discount code. Thank you for the discount and Happy St. Patrick's Day!! Mary xx
My husband and sons are big into metal detecting too…must have been some interesting historical events in our area because they've found some cool stuff like a bayonet and some buttons from different military uniforms.
Your studio looks great!
About the sugar free jello, it still has 7 net carbs and contains not so good ingredients (Maltitol and Corn Starch), so we don't buy them.
How long do the Crepini wraps last in frig. after opening? I am only one in family that eats them. Was also wondering if you can use these for lasagna or noodles in soup? Still like the Wellness wraps for my wraps. Thanks! So happy your neck is better!!!
You tube lives are fun too .. so many can ask questions and chat and talk all about where to metal Detect.. so many historic sites in NC… along the Civil War trail.. we've been prospecting alot in and near Site all around the port city ! And on some Forts/plantations . They have not been renamed as of yet but some do allow permission. Popular Grove was fascinating as well as the Fort Anderson .. Chris think about doing some youbtube lives.. and chat with others… would be great for meet ups on and hunts.. probably should've left this on your channel but we also follow and support your whole families keto journey and share at fit and wellness. Even a combo ..live where you 2 talk about everything is cool.. gain alot of followers/new friends that way too.. Great job on the goal! Your doing amazing 👏
I really appreciate your opinions on what you like and what works for you. I don’t feel like you try to sell to us and I love the discount codes you give us. Keep doing what you are doing. You guys are great…..
Thanks Kristi for all you do for us. If it wasn't for you and all your help I know I could not have lost over 65 lbs and kept it off. I feel so much better and you are amazing. God bless you and your family. Take that "PAM" 🙂
And when it comes to your neck lay flat on your back on the floor and it will help and get supportive pillows as well. Get supportive chair to sit in that could be hurting your neck honey.
I have to say my taste buds are similar to both you and Chris. Also I love the jello but dukes shorty. I'm bit obsessed and I'm.trying to find where in mass can I buy them in bulk? Love the taste of them
Please tell me how much cream in the pan? 1/2 cup?
Just join your family! Hope you will join mine!
PLEASE do not let these negative words hurt your feelings, the majority of us are so thankful for all of your insights on things that will help us stay low carb or whatever. I am saving up to get the Southern Keto Cookbook and I have bought lots of things that you have talked about. Just know that you and your family are all loved KD.
Thank you for showing the products that you “sell.” Some of us truly appreciate it. Perfect keto collagen is seriously helping my hair! I have new growth and less hair loss. My stylist was impressed. U guys keep doing what you’re doing! ❤️❤️❤️❤️
Chris & Kristi, just know that for each ¨Pam¨ that is out there on You Tube, there are tons of us here that appreciate what you do for us. I personally love the discount codes and I also know that you would never share something you didn´t truly love and use in your keto journey. Don´t let people like Pam make you angry. I feel sorry for them! Think of how appreciative the rest of us are!
I appreciate you both sharing the foods and drinks you enjoy on keto. Those enjoyable items are what makes keto sustainable for both me and my husband. If weight is still being lost and you feel good, who cares if it is processed or not. I know for a fact my husband would quit keto if it were not for the keto snacks. I would rather him eat processed keto foods than to go back to the SAD diet. His blood pressure and sugar levels have come way down since he started keto 4 weeks ago. He is also down 15+ pounds. I´ve been keto for over 3 years and have lost over 100 pounds. I want to lose about 30 more. We will be ¨dirty¨ keto for life because it works for us. Sorry Pam!
I tried the new strawberry Bang and I guess it was ok. My all time favorites are the cotton candy and the crisp apple. I have cut back from having one daily to only 1-2 per week because for me they make me crave keto treats more than when I don´t drink them. Plenty of people have them daily with no issues. Just my luck!
Kristi, a 2!!! Oh my gosh, I am obsessed with the Strawberry Bang and I am giving it a 9.9999. It tastes just like a strawberry Fanta.
I am all things strawberry right now. PK strawberry collagen, PK strawberry lemonade base, and the Strawberry Bang.
I always just use water for whatever base flavor I am drinking because like Kristi said, she takes it like a shot of medicine. I always compare it to taking a shot of whiskey lol…
Great video! Y’all keep up the good work. Chris, it was nice to see you, we missed you. Hang in there, your “swoosh” day is coming. xoxo 🙃🙃