What Breaks a Fast? Full Guide: Drinks | Supplements | Foods
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What breaks a fast? In the strictest sense, a fast is performed without calories. So, no food, drink, or substances that challenge your metabolism. However …
Greetings Doc,
I was wondering if by taking Ricola drops (sugar free) for the throat (up to five a day due to my RGO) this would void my 16-8? Tx Fred
Who doesn’t adore Dr. Becky and her mission? ❤️
Hi Dr. Becky. Will the Vital Collagen Creamer in coffee breck a fast?
Good overview. I now take one cup of bonebroth and add 750 ml of hot water and make my a.m. TEA (HA)…i add one tablespoon of nutritional yeast in the first cup to aid my morning medications. Have used this method for over a month with positive results. Bottom line … as long as we are below the 20 carb regime daily we will loose weight and the bone broth is only 1 carb depending on the flavour. Too many people have turned Keto into a do or die religion of "you must follow these rules or consider your self a failure!" Nonsence! At 20 carbs a day or less and keep away from refined carbs and YOU will win. Dr Jason Fung and Becky Gillaspy are on the same page and both have quality (short) videos …. 🙂 Thanks to Dr. Gillaspy … we love you.
Your ability to communicate information in a calm and steady manner is a gift to us.
Another great video. Please let Dr. Keith know we miss his mug too. I hope his recovery is going well.
I would love to fast but need to take janumet twice a day with food. Any solutions?
I'm glad I found you. So much good info. I'm working my way through your book 🙂
What is the best thing to break a short fast with? I have heard protein such as collagen or pea protein isolate is best
Thank you for this video Dr. Becky! Super, super informative. Fasting is something my clients all use and they love it (and see incredible results). Innerfuel prebiotic is another great supplement that keeps you full while fasting!
Look at that! 494 thumbs up and not a single thumbs down. They love your content. They love your presentation.
What breaks a fast?…. breakfast 😋
Another great upload, Doc. Definitely helps the inexperienced "fasters"
I live the life of Low Carb eating, saturated fats, high protein, OMAD, and multi-day fasting. See my blunt and to-the-point daily routines here: Leo – Low Carb Life It's not a diet, it's LIFESTYLE! Good luck
Dr Becky, appreciate your videos. Thank you kindly. Pray 🙏 all is well with you, Dr Keith & your family. Greetings ❤️ from Canada.
Doesn’t protein/amino acids activate mTOR? That would blow autophagy, which for me is the point of extended fasting. No bone broth for me.
Sweetness addiction is very real. I have found that I don’t crave sweets anymore and now I actually enjoy the flavor of vegetables and meats like Braunschweiger now that I am fat adapted☺️
Very helpful.
Thanks 🙏
Thank you Becky
Continued prayers for Keith’s full recovery
Thanks for another very informative video. I think you out did yourself this time. I’m doing great with time restricted eating (as long as I keep my carbs down and protein and fat intake up) Probably going to work a weekly fast into my routine. After this video I’m running out of excuses not give it a try. I resistance train and hike ( I’m 66) but I’m sure I could eat breakfast exercise then fast until next morning then exercise again as scheduled. Any advice would be appreciated.
Sorry I meant to say making it so easy to understand lol