weight loss vlog #4 | cozy fall recipes, changing things up, best progress yet!
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hi friends here is another weight loss vlog! *please remember* this is just what I am doing for my own weight loss journey, this is …
hi friends hope you enjoy this vlog and all these recipes!
0:00 Wednesday – Pumpkin Smoothie Bowl
3:30 Thursday – Pumpkin Protein Waffles & Bowls
8:45 Friday – Weigh In Day, Protein Apple Crisp
12:16 Saturday – Butternut Squash Soup & Marshalls Haul
17:48 Sunday – Brunch
19:16 Monday – Making Changes to Macros
These are soooo helpful!!!
That pumpkin pie smoothie looks amazing! How do you like that almond milk protein? I'm always looking for good options for my clients to try and I haven't seen that brand before!
You’re doing so well! Keep going!❤
I have been loving these vlogs! They are really helping motivate me to stay on track to reaching my goals, and they are giving me so many new recipe ideas! ❤️
You are amazing!! Keep up the great work with your workouts and making these yummy meals. I find myself eating the same thing most days to hit my macros. Thanks for the inspiration, you are the best!!
There's no way you would be able to afford food for a month based on your views, let alone a house with its own gym. It's obvious your family supports you. Nothing wrong with that, but it's a bit misleading to viewers when you say "I have been working all morning ". It's more like a hobby.
Trader Joe's lentils are such a staple in my meals <3 idk what I would do without them
love the recipes looks very 😋
You make some fun snacks and desserts!
Love how non-restrictive you are! And the variety…. 😍 Such an amazing healthy mindset.
You're glowing but your quads… Wow! I struggle so badly to grow them.😅 have a nice day Fran🙏🏻
Another fantastic vlog with yummy 😋 food Francesca and yes it is annoying that 🥒 is wrapped up in plastic. Love 🥰 the vlog and love 💕 Francesca.
After being vegan for almost 6 years, I finally made my own homemade seitan last week. It was fairly easy and really good.
I’ve had a hard time finding a good tasting plant-based yogurt. Will try the one you mentioned—and your smoothie!