Weight loss meal idea | High Protein Weight loss Diet for Lunch & Dinner | One Pot Meal #shorts
For more great Instant Pot recipes, please visit InstantPotEasy.com
104 Cal High protein weight loss Dal/Sabzi for lunch & dinner! You can have this as it is or with rice or roti #onepotmeal …
✅104 Cal High protein weight loss Dal/Sabzi for lunch & dinner! You can have this as it is or with rice or roti #onepotmeal 😋
Ingredients & Nutritional Info (serves 2)
1/4 cup raw soya chunks- 48cal (soaked in normal water for 30mins)
1/2 cup green mung sprouts- 16cal
1/2 tbsp Trunativ Everyday Protein – 28cal (optional)
1/4 cup baby onion- 24cal
1/4 cup carrot – 15cal
1/4 cup french beans- 12cal
1/4 cup pumpkin- 8cal
1 tsp olive oil – 41cal
1 small tomato- 18cal
Green chilli
Fresh coriander
Salt to taste
Lemon juice
Bay leaf
Cumin seeds
Pinch of Asafoetida
Ginger garlic paste
1/2 tsp turmeric powder
1 tsp coriander powder (i used ghar ka bana masala)
Total calories 208
Protein 18.5g
Fibre 7.7G
Fats 5g
Carbs 23.4g
Note- can add any veggies of your choice.
Tip- Any healthy or diet food won’t work unless you’re working out for atlst 30mins and on a calorie deficit diet!
.
.
#learnlively #glutenfree #soya #dietrecipes #healthy #dal #leanbody #superfood #trending #dalchawal #dinner #weightwatchers #caloriedeficit #weightloss #foodguide #explore #missionfitindia #homemade #vegetarian #gymdiet #dinnerideas #mealprep #indianfood #weightmanagement #veganfood #dietplan
Good