Weekly Weigh In and Weight Watchers Weekly Meeting Topic – Grocery Shopping!
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Yes, knowledge of nutrition is power. I never really paid attention to ingredients and nutrients in the past, I was more concerned about just losing weight. Now, at 68, my weight is low, but I am eating to stay healthy.
Excellent Workshop Joan! Hugs Mary Lee
I am a new subscriber. I think i found your page through dish with dee. I’m glad i found your content. I really like it. 2 pounds color be fluid from the sodium. You’ll get it off.
At least your gain wasn’t as bad as mine. I agree. The sugar withdrawal is playing havoc on my getting back on track but so far holding strong ~~sandy
Youve got this ❤️
I mostly go to Safeway or Fred Meyer's (Krogers) for a weekly pickup of fresh food or smaller quantities. Costco for bulk and meat. I rarely go to Trader Joe's as they are too far away and horrible parking. Sprouts and Whole Foods are too far away and expensive. It costs to use the shopping apps around here (annual fee or per trip/money spent). List by categories. Always eat before shopping to avoid impulse buying.
Bad choice here as well. Gain 1.2. But I agree. Eating out is not good.
It was happens to all of us
Why does ww care where we shop? Lol. I shop multiple places and also thrive, Costco and sometimes Amazon.
I’ve been super hungry myself this week and had a substantial gain. Ugh
Joan, I just love your videos. I get inspired every week by your tips and insights. Thank you!
Loved this one because I love shopping! We’ve got it this week!❤️
I do a lot of online pick up. My daughter took me to a store where she lives, Jungle Jim. She took me straight to a section of the store that had all healthy options! It was great! Good topic, Joan!
Happpppy Wed morning dear one!!!!👋🏻💃🏻👋🏻💃🏻👋🏻💃🏻
The grocery store I shop at has been expanding their store and has completely changed the layout. The whole foods are no longer around the perimeter of the store. I think this is a ploy to get us to spend more money on impulse shopping.
I use your grocery list all the time. It helps me save time looking for items I need.