Week 146 Keto Journey │Don't Give Up On Your Goals │December Weight Loss Challenge – Finish Strong
For more great Instant Pot recipes, please visit InstantPotEasy.com
Use the links below and save on my favorite keto products! ***Keto Rewind Discount Links*** KetoBakes (delicious keto baking mixes): Save 15% with code …
That's A LOT WEEKS DEAR , o would be switching up some of of your eating habits ` Im sure your doing ur research but look into fasting and try carnivore ~ just seems you should be having better results after this many weeks
So if Jess stops consuming dairy I think she may reach her goal
Doing an extended fast between Thanksgiving and Christmas, almost at 72 hour mark. When I break this extended fast, I’ll re-feed and then Alternate day fasting until Xmas. Another extended fast is planned for between Xmas and New Years. Self-sabotage is a big issue for me, and watching fasting and keto videos has helped me escape this year. Keep it up!
Sorry, for the typo. It wouldn’t tell me correct it.
Typo……….if any else does
Total agree, just jump back the next day as its hard to wait and go back later, do it now
Another excuse video. I guess you don’t enter a sustainable diet like because you have so many Keto sponsors. This is getting old.. how many times do we have to hear I’m “hitting that reset button”. Please stop with these fad, quick fix diets. Try weight watchers for two or three weeks. I think you’ll like it. It shifts you into more healthy foods.. and , if you gain “points” you can eat anything. You may not see results automatically like Kerto . but long term it’s sustainable.
I'm keto/low carb/ carnivore- for life. I'm doing well and it works for me. I'm in a wonderful keto community family who I love to follow. It helps so much. Thank you for your encouragement and being a part of my keto family. This is real life. Thanks for keeping it real.
After a 65 pound weightless journey through keto/low carb/fasting/exercise for a year and half, in recently rewarded my work with a tummy tuck. While its not for everyone, i found having a planned reward like this helped to keep me focused throughout my journey. Though I'm not 100% recovered yet, Im excited for my body to accurately depict where I am health-wise. This channel has been one of the many tools I used to stay on track. The journey isn't over, as now its time to learn to maintain. You got this guys! 💕
🙋Hello from GA. Great video!!!!!
This is such a good video because even though I had good intentions for not eating candy corn this Halloween, that went out the window. This month for me was a total bust. From mid oct to dec 1st I gained 15 lbs. Between the pie, the candy, the dressing (that was not keto) i was not shocked. Actually thought i gained more than that.
I refuse to beat myself up. I got on the scales on the first cause I wanted to know the dmg and what I need to lose this month. I started the 1st off with egg fast. I will do that for 5 days then go to modified protein sparing fast till xmas.
We are human and sometimes by God we just want to be bad after being good for so long.
I really enjoy your videos, thanks to you and your knowledge sharing I am down 70 lbs even with gaining back the 15. I have learned so many helpful things from watching your videos. I give you half the credit to my success thus far.
When you reach your goal weight then you can teach us your strategies for maintaining it. Hugs hon and thanks again for being you
If your goal is still weight loss, I'd love to see you collab with Dr. Boz on youtube. She has an "American Traddiction" series that followed her SIL on the "Keto Continuum"; you would be the perfect candidate for season 2. Right now, you're in a place that many of us are at where we've had great success on Keto and need to buckle down to reach and stick to our ultimate weight/body comp goals. You and Dr. Boz working together would be great.
Bonus: she has a quarter million subs so it might boost your channel.
(Harry here) Great talk and that is one thing I like to think about and strive for the ability to stay KETO / PSMF / CARNIVORE even during the holidays. My wife made a fantastic meal for Thanksgiving and it was all KETO.
Thank you for the reminder that in december there are only a few days of Christmas, on the rest we should be back on track. Calories in and calories out is still valid for all diets. Keto makes it a bit easier to eat in calorie defficit and not being hungry. For me it works eating higher protein, low carbs and low fat. The same satiety without the high calories. The volume is from non starchy vegies and lean meats and eggs(whites). I’m older and it feels much better and lighter for my digestive system. Greetings from Sweden.
I have started my keto journey today. And today is my first day on keto. Totally excited for this journey towards health of mine. Starting weight – 86.5 kgs Target weight – 60 kgs.
If I can make it through Thanksgiving and my birthday then I can make it through Christmas! 💪🏻
Jess, enjoy life…Blessings!!
I don't like yo yo diet style
So I unsubscribe good luck.
Never give up!!! Thank you for being so inspiring!♥️
Spot on challenge, Jess! Enjoy the holidays but do not throw away all our success so far. I am totally with you on this challenge. Merry Christmas to you and yours. 🥰
At the start of Hanukkah, I started my religious fast. Plan to stop, as I do yearly on my Moms birthday, Jan 11. She died from Cancer & we all know here the importance of NOT feeding the cancer beast. To her, I honor!
Can you please make a video about the emotional side , I’m struggling, any advice and helpful tools??
Thank you 😊
Actually your first year and a half was the best content. Very valuable. I would hope you could go back to this instead of constantly making excuse videos.
The Grinch and Mr. Scrooge probably didn't enjoy Thanksgiving.
Hello Jess! Does the December challenge start December 1st?
Thanks for the encouragement.
So looking forward for your December challenge I so enjoy listening to you! Your energy is phenomenal !!
I'm very frustrated with my keto journey. I've been doing this for 2 years. I lost 25 lb in the first year, but I've lost nothing this second year (but I haven't re-gained). My blood numbers seemed better last year, but this year they're crazy and my doctor is very worried. My total cholesterol, HDL, LDL, AP-B and glucose are all up to dangerous levels. I feel like I've gone more towards carnivore than keto this year, but it's not helping… it's making it worse😭
Thanks Jess! You got this…we’ve got this!! 😘
Today marks two years for my weight loss journey.! Sw 385 cw 230 gw 200.! Carnivore rest of my weight loss journey.
Didn’t you get to your lowest weight when you were doing ADF with your dad? You should replicate whatever you were doing back then when you got to that weight. Just a thought.
Let’s do this! Thanks for another great video!
Seems you’re always resetting – time again to practice what you preach – maybe you need to rewatch your videos for inspiration because you don’t seem to be as disciplined as you were
Jess, thank you for your honesty while sharing your journey. I'm starting today and think your idea to get on track now and not wait until January is a great idea.
Does Jess have a support group ?
Platue
AHH it's been a two month..I am stuck ..plz can someone please help me how to hit plate..
jess, do we need to sign up anywhere to get on the journey with you?for the 90 days..?
Thanks for this video Jess!! Exactly what I needed to hear!!🥰
Thanks for the pep talk. Once it starts getting cold here in NY I hibernate in the house and that lack of outdoor exercise has gotten me up five pounds. It’s really frightening and disheartening.