Vegan Black Bean and Rice Casserole- SOS free and delicious!
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Vegan Black Bean and Rice Casserole 1 c brown rice, uncooked (yeilds 2 cups cooked) 1 1/2 c water to cook the rice 2 (15 oz) cans black beans, drained 1 c …
Your haircut is so cute on you I'd love it how did you start this diet when you were 300 lb or over how did you clean out your kitchen cabinets to be able to see the food leaving your house this is my problem please do a video and share with Cher I'm having difficulty I think I should eat the food before I start the diet now is that crazy or what but that's my brain cannot allow me to throw away a good can of cream of mushroom please help me
Hi, Heather. I want to try this recipe, but, I can't eat corn. Do you, or any of your viewers, have any suggestions about what would be good to swap in place of the corn? Thanks.
That looks awesome
disgusting, just the way I like it 😊
Thank you Heather! I’m wondering if you serve it as it is in the bowl, or do you pour it into a casserole and bake it? Thanks again! 😘
Five star recipe! Everyone would love it😊
Too many carbs for a diabetic.
This looks great. So do you serve this as a cold dish or do you heat it? I guess I should ask is it okay to heat in the oven. I am considering bringing this to a pot luck. Thank you!
You really inspire me, Heather! I love when you bring us sos free recipes. Thanks for this one! It looks delicious!
This sounds awesome! I think I will make this for dinner tonight and have leftovers for a couple of days. I think my husband would eat this too! He’s not Whole Food Plant Based. Thanks for the recipe!
This dish looks good. Inspiring. I want to say too that you are so sweet! 🤗
Is the frozen veggies mix organic?
Looks super yum. Are all the ingredients warm? Or are they cooled and served cool? I guess could be like a salad but maybe better served warm? Thanks.
I am new to yr channel. Can I ask you how much wait you have lost? When did you start? Are you Vegan?🤔❤️👍🇨🇦
Do you cook it in the oven after you mix it? If you do what temp. and time please? Thank you, it looks really good!
Looks great, Heather!
As do you! You are an inspiration!
I've kept all my extra weight off for 7 years—-Is a variety of foods such as you feature that makes it work!
Thanks for all the encouragement you give people!! <3
Love your videos… thanks
Looks yummy, thanks for sharing! The frozen veggies already chopped up is such a great time saver!
Looks delicious & fast to make. Gonna try it
Thank you Heather, i just made this, it looks and tastes delicious.You new look hair do really suits….btw
This was delicious!
Simple recipes are the best! Thank you for sharing it with us!
Yay, a recipe!!!😊
By chance I made brown rice today in my Instant Pot, and not having made it for awhile I had to check the manual for the time. It did say 22 minutes, but just on a whim I decided to hit the "rice" button since I never use that feature. It came up 12 minutes on low pressure, so I decided to take a chance, and did a natural release which lasted 23 minutes after the 12 minutes (got busy). But the rice was truly perfect; just mentioning this because it might save a few minutes in future. I used 2.5 cups water & 2 cups rinsed and drained brown rice. Now to use the leftovers to make your casserole!
I will definitely try this! Where do you find the seasoned onions?
Your hairstyle is very attractive on you.
Thank you for another wonderful video Heather!
Thank you for your videos!!! I love watching!
Just got done making this it is so good! thanks:)
Looks delicious just like your other recipes. I love it! I have left over brown rice so going to make this one . Thank you so much for all that you do and share!!!
I can't wait to try making this tonight! 🙂
This looks delicious! Thanks for the recipe!
Got a family Gathering coming up, think I’ll have to make this Dish, looks Yummy. Thanks Heather your so inspiring ❤️
You look and act like you are feeling better, SOO thankful for that! You are a true inspiration, always look forward to your videos. I lost 80 lbs, then had two major surgeries. I had considerable long standing back issues following an accident long ago and after these surgeries, my back has been out and pressing on a nerve for 7 months. My doc had said my diet and healing weren't compatible and urged me to add more carbohydrates to my diet. This may have been good advice, but being me, I gained 30 lbs back since the first of June. I just hurt too much to want to add the strict dieting back into my life, and have been "waiting" to feel better first. It is so hard to even WANT to! Thanks for all your honesty, encouragement, recipes, etc. You are a blessing and encouragement to me and I'm sure to so many more!