Check In: Day 9 of 100
I’m 9 days in to my 100 day challenge. Here’s how it’s going so far… Here’s my interview with Chef AJ if you missed it …
Entries by The Butterfly Effect- Plant-based Weight Loss
Vegan Black Bean and Rice Casserole- SOS free and delicious!
Vegan Black Bean and Rice Casserole 1 c brown rice, uncooked (yeilds 2 cups cooked) 1 1/2 c water to cook the rice 2 (15 oz) cans black beans, drained 1 c …
Hearty Vegetable Bean Soup Vegan Recipe
Need a delicious, hearty satisfying soup, chock full of vegetables, potatoes, beans, and tons of flavor but no oil or any bad stuff? Give this delicious soup a try!
Vegan Instant Pot Jambalaya (SOS free!)
This dish was inspired by a trip I took to New Orleans for Mardi Gras two years ago with my son Joe. We love canjun food and wanted to recreate the delicious …
Holiday Double Down Day 11: Recipes, Repeating, and Really Being Nice
Today I talk about eating the same things every day, making Instant Pot vegan recipes, and being nice to yourself. My name is Heather and I’m from Portland, …
Make Perfect Rice in the Instant Pot pressure cooker
Make rice that comes out perfect every time using the Instant Pot electric pressure cooker. Here’s all you need: 2 c. brown or white rice 2 1/2 c. water Set Instant …
Sautéed Sweets! Vegan Recipe SOS-Free
Do you love sweet potatoes? They are one of my favorite foods. Here they are amazing combined with hearty black beans, delicious roasted peppers, corn, …
Vegan Instant Pot Recipe Pueblan Roasted Pepper Chowder
I got this awesome recipe courtesy of Mrs. Plant in Texas, the gorgeous Amy Johnson, whom I had the privilege to visit recently. While I was there, I tried this …
Vegan Recipe Angel Potatoes
Angel Potatoes 1.5 Yukon gold petite potatoes, cooked and halved 1.5 c cooked garbanzo beans 1/2 c mustard 1 t onion powder 3 T dill weed I cooked the …
What I Eat In A Day- Dinner Navy Bean Soup Recipe In The Instant Pot
To make this Navy Bean Soup, you will need: 3 c. cooked navy beans (also called small white beans) or you can use two 15 oz cans of white beans and the …